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  1. Cinema is a religion for Indians. For many, it depicts the realities of their lives. Or sometimes it can even inspire us to overcome our limitations and take the next step forward in our personal journeys. When a much beloved actor delivers a well executed dialogue, it sticks to the attention of the masses. It often even evolves into a war cry, an inspiration to keep moving when things get difficult. Sports also finds a sacred place in the hearts of several Indians, and with it being Olympics season, we’ve compiled 7 iconic dialogues from Bollywood Sports Movies that will inspire you to think like an Olympian: 1. Chak De India“ Sattar(70) Minute, sattar minute hai tumhare paas. Shayad yeh.. tumhare zindagi ke sab se… khaas sattar minute. Aaj tum aacha khelo ya bura khelo, yeh sattar minute tumhe zindagi bhar yaad rahegi. Tho kaise khelna hai.. aaj mein tumhe nahin bataunga.. Bas itna kahunga, ki jao aur yeh sattar minute jee bhar kar khelna.. kyunki iske baad aane wali zindagi chahe kuch sahi ho ya na ho.. chahe kuch rahe ya na rahe.. haro ya jeeto..lekin yeh sattar minute.. tumse koi nahin cheen sakta, Kyunki mein jaanta hu ki aagar yeh sattar minute is team ka har player apne zindagi ki sabse badiya hockey khel gaya.. tho yeh satar min khuda bhi tumse vapas nahin maang sakta.” I remember watching this scene in the theaters and getting goosebumps on the spot. Coach Kabir's raw and deliberate monologue inspires his hockey team to give it their all. This dialogue continues to motivate not just athletes, but every individual to give their best in everything that they do. 2. Toofan“Jab jab zulm ki aandhi badti hai ... usse rokne ke liye ek toofan aata hai” When things get tough, you’ve gotta become a force to be reckoned with. That’s what Farhan Akhtar’s Toofan preaches. 3. Jo Jeeta Wohi Sikandar “Aakhri chand second hi toh haar aur jeet ka faisla karte hai” Sometimes victory is determined by the finer margins, so never give up till the whistle blows. Relive this epic race from Jo Jeeta Wohi Sikander! 4. Dangal “Bahaut Ho Gayi Pehelwani, Ab Dangal Hoga” Another goosebumps-inducing delivery. Don’t be afraid to harness your fears to get to your goals! 5. Sultan“Qismat Aaj Agar Mujhe Harane Me Lag Jati Hai Toh Aaj Yeah Sultan Ali Khan Apni Qismat Khud Likhega” Every Olympian knows that to truly be victorious, you need to be bold enough to take your fate into your hands. That fearlessness is what separates the winners from the rest. 6. Iqbal“Dimaag aur dil jab ek saath kaam karte hai na ... toh farak nahi padta hai ki dimaag kaunsa hai aur dil kaunsa hai” There comes a point in every athlete’s life when lessons learnt by the body becomes instinct of the mind. It is this state of mental and physical union that makes a champion. 7. Lagaan "Chulhe se roti nikale ke liye, chimte ko apna mooh jalahe padi." The way to the top may not be comfortable, it will often be painful even. Your dreams come true, when you become unstoppable. Remember, you can achieve anything that you set your mind to. It’s important to have the right mindset! What are some Bollywood dialogues that inspire you? View the full article
  2. ‘Chak de, oh chak de India’, this is all that is echoing in the hearts of every Indian in every corner of the globe right now. The history that got scripted thanks to our Indian women’s hockey team is a moment that is etched in time. The Indian team beat Australia in a nail-biting match and fixed a seat in the Olympics semi-finals. Indians all over are basically convinced that this iconic moment feels and looks like a scripted depiction of that iconic match scene from Chak De! India, and the coach of the team, Sjoerd Marijne, who is on cloud nine himself, is basically the ‘real life’ Kabir Khan who came alive on the field. Sorry family , I coming again later ️ pic.twitter.com/h4uUTqx11F — Sjoerd Marijne (@SjoerdMarijne) August 2, 2021"Chak de india" song happening in Tokyo what a lovely day. Congrats Indian Hockey team! @TheHockeyIndia @WeAreTeamIndia @MIB_India @IndianOlympians — Lakap Bagang. (@BagangLakap) August 2, 2021And, that’s what we call the manifestation of the historic win! Thank you #IndianWomenHockeyTeam for turning our imagination into reality; #ChakDeIndia. India is proud of you! #IndianHockey #WomenHockeyTeam #Hockey #HockeyIndia https://t.co/OeEDQ93PwG — Pravin Agarwal (@pravin_sterlite) August 2, 2021It’s basically a very emotional moment for us as Indians and any amount of praise for these fierce women and their coach is small. Every Indian was reminded of #ShahRukhKhan from #ChakDeIndia after they heard "The first time ever an Indian Women's hockey team will be seen in semi-finals"️#WomenHockey #Olympics2020 #TeamIndia pic.twitter.com/3d4mm05qql — varnika? yea. (@typosaidiloveya) August 2, 2021The wonderful coach of Indian women hockey team Real life Kabir khan #KabirKhan #ChakDeIndia #chakde #TeamIndia #Olympics2020 #TokyoOlympics #TokyoOlympics2020 #womenshockey #IndianHockey pic.twitter.com/HzGGp0Iv6e — Nirali Patel (@Nirali2310) August 2, 2021This is as good as getting the Gold . Thank you coach @SjoerdMarijne I am so happy to be alive to experience this moment. Go for the Gold girls ! #TokyoOlympics2020 #IndianHockey #ChakDeIndia https://t.co/xBR48XYjuR — Sundar G (@sundarg123) August 2, 2021The biggest surprise, which was basically an icing on the cake, was that SRK, the ‘reel’ Kabir Khan took to social media and poured his congratulations for this 'real life' Kabir Khan who has mentored the team to this pedestal. Haan haan no problem. Just bring some Gold on your way back….for a billion family members. This time Dhanteras is also on 2nd Nov. From: Ex-coach Kabir Khan. https://t.co/QcnqbtLVGX — Shah Rukh Khan (@iamsrk) August 2, 2021 All things said and done, the women and their exceptional coach deserve major accolades for allowing us to experience this moment of joy. On that note, maybe watching Chak De! India again would be a good idea. View the full article
  3. An hour passes slowly, but years go by quickly. Deep stuff. This is not a random quote, it’s a fact. Science says time really does seem to fly as we get older. Of course, there are a few theories as to why that happens—some blame it on the brain’s internal clock that runs more slowly as we age, others think decreasing levels of dopamine is the culprit. Anyway, the point is that you will, eventually, say goodbye to your smooth-skin and watch it turn into a wrinkled raisin—no matter how expensive your eye creams are. But researchers have concluded that eating fruits and veggies is the safest and healthiest way to fight dull complexion and fine lines. The Best Anti-Ageing Foods Add these anti-ageing foods to your daily diet and your skin will show the glow. 1. PapayaThis superfood is packed with a variety of vitamins, minerals and antioxidants that may help to reduce the appearance of fine lines and wrinkles by improving skin elasticity. Papaya contains: Vitamin A, C, K and EPotassiumCalciumMagnesiumPhosphorus B vitaminsPapain, an enzyme that’s found in many exfoliating products, in papaya acts as an anti-inflammatory agent. So yes, eating papaya regularly or using products containing papain can help your body shed dead skin cells and reveal soft, vibrant and glowing skin. Pro tip: Eat a few slices of papaya with your breakfast or use papaya extract for instant results. It’s a great conditioner for your hair too. __ECOMPRODUCT__2218__ 2. BlueberriesAlong with vitamin A and C, blueberries are also rich in an age-defying antioxidant called anthocyanin. This powerful antioxidant is responsible for blueberries’ deep blue colour. Blueberries contain all the right nutrients to save the skin from sun damage, stress and pollution by preventing collagen loss. Pro tip: Add a variety of berries to your smoothie bowl or consume blueberries in their powder form. __ECOMPRODUCT__1587__ 3. Red Bell PepperAnother superfood that’s loaded with antioxidants and is a hero when it comes to anti-ageing foods. In addition to their high vitamin C content, red bell peppers contain carotenoids. These powerful antioxidants are plant pigments responsible for the bright red, yellow and orange colours in many fruits and vegetables. Carotenoids can protect the skin from sun damage, pollution and environmental stressors as they have a variety of anti-inflammatory properties. Pro tip: Add baked red bell pepper to your salads or simply, add them to your dips. __ECOMPRODUCT__2030__ 4. BroccoliBroccoli is an anti-inflammatory powerhouse packed with: Vitamin C helps your body produce collagenVitamin K helps in reducing the appearance of stretch marks, scars, dark spots and under-eye circleFibreFolateCalciumA variety of antioxidantsLuteinPro tip: Steam your broccoli before eating or add it to your sauces. __ECOMPRODUCT__2219__ 5. NutsNuts are a great source of vitamin E, especially almonds. Vitamin E can help repair skin tissue, restore skin moisture and protect skin from damaging UV rays. Walnuts contain anti-inflammatory omega-3 fatty acids that may help strengthen the skin’s cell membrane, add a natural glow to the skin and protect it from getting damaged under the sun. Pro tip: Eat your bag of nuts without peeling of their skin. Studies have shown that 50% or more of the antioxidants are present in their skin. __ECOMPRODUCT__2220__ 6. SpinachSpinach is a great source of antioxidants that help to oxygenate and replenish the entire body. The greens are also super hydrating. This versatile leafy green is packed with vitamins A, C, E, K, magnesium, iron and lutein. Vitamin C helps to keep the skin firm and smooth. Vitamin A promotes strong and shiny hair. And vitamin K reduces inflammation. Pro tip: Spinach soup isn’t the tastiest so try palak paneer instead. Add a handful of spinach to your smoothie or sandwich. __ECOMPRODUCT__2221__ 7. AvocadoAvocados contain high amounts of inflammation-fighting fatty acids that promote soft, smooth and supple skin. They also contain other anti-ageing nutrients including vitamins K, C, E, A, B vitamins and potassium. Vitamin A in avocados can help in shedding dead skin cells. Carotenoid content in them may block toxins and sun damage. Pro tip: Throw some avocado into a smoothie, salad or on your toast. You can eat avocado as is or make a bowl of guacamole. You can also try it topically as an incredible nighttime moisturiser to fight inflammation, reduce redness and prevent wrinkles. __ECOMPRODUCT__2222__ 8. Sweet PotatoesBeta-carotene, an antioxidant that’s responsible for sweet potato’s orange colour, is converted to vitamin A. Vitamin A helps restore skin elasticity, speeds up the skin cell turnover, resulting in softer, youthful skin. Sweet potatoes are also a great source of vitamin C and E—both of them contribute to a radiant complexion. Pro tip: Whip up a sweet potato and add it to your toast or do it the old school way and make sweet potato chaat. __ECOMPRODUCT__853__ 9. Pomegranate SeedsPomegranates are high in vitamin C and a variety of potent antioxidants. It’s a medicinal fruit that protects your body from free radical damage and reduces inflammation levels in our system. This delicious fruit also contains punicalagin which can help preserve collagen in the skin. Pro tip: Sprinkle these sweet little seeds on your salad, poha or khichdi. __ECOMPRODUCT__2223__ 10. Dark ChocolateDark chocolate is a vegetable and it’s loaded with flavanols, which are known to enhance your beauty by increasing blood flow to the skin. Flavanols can also absorb UV radiation and protect your skin from getting damaged in the sun. Pro tip: Ditch the milk chocolate, focus on the variety of dark chocolates. __ECOMPRODUCT__1807__ 11. OrangesOranges are a great source of vitamin C, which is one of the most important nutrients for people who want to boost their immunity, clear their complexion and maintain a youthful appearance. __ECOMPRODUCT__2224__ Final ThoughtsOther than the fruits and veggies we’ve already served on your plate, consider adding yoghurt, oatmeal, turmeric, saffron and ghee to your diet as well. Let the toxins out through workout sweat and hydrate your way to younger-looking skin! Explore More View the full article
  4. If you’re an Apple Music subscriber, you can now listen to music in lossless audio quality from your iPhone, iPad or even the iPod touch. While most music on streaming apps offer lower bitrates, Apple’s new Lossless Audio feature lets users stream higher quality audio files. What’s great is that users don’t have to pay extra to avail this feature. In order to experience the higher quality audio, you do require the correct audio gear as iPhones, iPads, and Apple TV 4K don’t come with a headphone jack. While being stuck home due to the pandemic, I decided to experience Apple Music’s Lossless Audio library with my current setup. © james-yarema-Unsplash If you don’t have the right equipment, you can still experience Lossless audio from your iPhone or MacBooks internal speakers but that is not really the optimum experience. Up until now, music streaming was limited to 320 Kbps MP3 or AAC formats which are ideal for transmitting over Bluetooth. However, for higher CD-quality encodings such as 16-bit/44.1 kHz to 24-bit/192 kHz, there aren’t many options for streaming apart from Apple Music and Tidal (which is not officially available in India). How To Listen To Lossless Audio On Apple Music Since Lossless Audio files are far larger in file size, you really can’t experience it over Bluetooth with accessories such as the AirPods Pro or even the AirPods Max. That’s because Bluetooth Audio does not have the capability to transmit such large files and instead it is recommenced to used wired headphones and a Digital-to-Analog Converter (DAC) for the best experience. © tim-umphreys-unsplash The easiest and most cost-effective way to experience Lossless Music on Apple Music and an iPhone is by using Apple’s Lightning to 3.5mm headphone adapter. The adapter itself has an in-built DAC which supports up to 24-bit/48 kHz lossless audio. This adapter can be bought separately or if you have an older iPhone you would have got it along with the iPhone in the box. If you want to experience audio files higher than 24-bit/48 kHz, you will then need an external DAC such as the Shanling UP 4 or any of the DACs made by FiiO. You will then need to connect both the Lightning to 3.5mm headphone adapter and the DAC in order to experience higher-quality audio files. The case remains the same for Android smartphones as well where you will require a USB-C to 3.5mm jack dongle that connects to a DAC which has support for higher audio encodings. What Is Lossless Audio Lossless Audio is a process where while encoding or compressing a music track, it doesn’t lose any data. It’s like an original copy of the original file created in the studio or in a producer’s DAW (Digital Audio Workstation). © Apple This means when people listen to music that is in Lossless format, they are experiencing music that did not lose any data in the frequency range. Apple uses its own ALAC (Apple Lossless Audio Codec) format which is compatible with Apple devices. It’s essentially the same as FLAC but does not have royalty fees and in essence, is open-source. Why I Prefer Lossless Audio On Apple Music Apart from the fact that I don’t have to pay extra, Lossless Audio on the service lets me enjoy music as the music producers intended me to. I often listen to music that I intend to play at my gigs at nightclubs and the only way I can enjoy original recordings is by hooking up my iPhone with a DAC or a powered stereo system. This makes it far easier for me to make a decision for buying music off Beatport as I can be 100% sure how a track would sound on a commercial sound system. With lossless audio, I can hear almost every bit of detail from the original recording which is not only an enjoyable experience, it also helps me in prepping for gigs. MP3 and AAC are great for casual users who do not have enough storage space or not enough data for streaming large files. However, for audiophiles, Lossless Audio is a blessing in disguise as it has become far more convenient to listen to high-quality audio files. If you prefer CD or Vinyl audio quality like me and wanted to experience the same on your digital device, Apple Music’s offering is the only feasible one right now that works as advertised. You just have to make sure you have the right equipment to experience the best audio quality possible. View the full article
  5. Your phone rings. The notification gives away the app. It’s tinder seducing you with the latest match for you. You quickly comply because it’s not often that the stars align for you like this. After all, the last person you matched with was a couple of months ago. And that didn’t end well, did it? We’re ever the optimists. She’s sweet, is passionate about her work, and has a soft spot for your favourite TV show as well. The conversations are endless, it almost seems like you both would never run out of conversations. Boy were you wrong. It’s been a week, and she’s not responded to any of your texts yet. You tried your best to not impose yourself, to be honest and sincere with them. And they reassured you that they appreciate your efforts. You went ahead and told them how you’re not a fan of ghosting people, they even nodded in virtual agreement. But somehow you’re left with yet another potential love interest’s number, seemingly stuck in relationship purgatory. So do you delete their number? Naw. Her ghosting you just made her all the more sexier, haina? Of course. Here are 6 reasons why why us men are suckers for women who ghost us: 1. Because we have all the time in the world - It’s not like we’ve goals and aspirations in life. It’s not like we’ve ever been clear and up front about our expectations from the beginning. It’s not like being ghosted makes us feel like a waste of time. How does any of that stuff matter right? © iStock 2. Humare Emotion Ki Koi Value Hi Nahi Hai - Emotions? Kaunse emotions? We’re guys, we’re not expected to have an emotional bandwidth at all. Take all those feelings and chuck it in a bin for biohazard contents. After all agar koi ghost karta hai toh you just deal with it. Don’t complain. © iStock 3. We love the chase? - Apparently we’ve taken the mandate for chasing everything in life, especially romantic interests who are more indecisive than most modern day politicians. It’s our inheritance after all. We’re tasked with the perennial responsibility to chase-chase-chase. Even if the girl ghosted you, they’d often have the audacity to say that we didn’t want them (chase them) enough? Aisa lagta hai chase karne ka theka sirf ladkon le rakha hai. © Unsplash 4. Maangi Honesty, Mila Dhoka - Listen, when she asks you about anything, be honest. Give it your all. Even if you get ghosted eventually, It’s all right. They love a guy who’s sincere and up front… in theory. © Unsplash 5. Kyunki Boring Hone Ka Haq Sirf Unka Hai - Guys, repeat after me. You shall NEVER be boring. Because being boring is a cardinal sin in the dating world. Since we’re their chosen class clown, you are solely responsible for keeping things fun and entertaining. We love it when our romantic interests ghost us because we got tired and exhausted being their one person carnival. © iStock 6. Dost Se Ghost -With all the talks of sincerity and feelings that you’d shared with them, you'd half expect them to be respectful enough to not ghost you. After all, if nothing else you can at least be friends with them right? That’s where you’re wrong buddy. They can veer in and out into your life like the remnants of a haunted spirit, as and when they feel like. Healthy boundaries are too overrated, babes © Pexels Even if this match abandons ship without any heads up, don’t fret too much. There’s always another potential romantic interest waiting for her chance to ghost you like you deserve to. So just suck it up, boys. *Views and opinions are written in humour* View the full article
  6. Shilpa Shetty is constantly being scrutinized and attacked by trolls after her husband Raj Kundra was arrested in connection to making porn movies and sharing them on OTT platforms. A few friends from the industry have extended their support to Shilpa, however, they have been criticized for doing so. Earlier this week, Hansal Mehta tweeted in favour of Shilpa and wrote, “If you cannot stand up for her at least leave Shilpa Shetty alone and let the law decide? Allow her some dignity and privacy. It is unfortunate that people in public life ultimately are left to fend for themselves and are proclaimed guilty even before justice is meted out.” Now, actress Richa Chadha has spoken out in support of Shilpa but people have rebuked her action by asking her tough questions. Richa said women are always blamed for men’s mistakes. “We’ve made a national sport out of blaming women for the mistakes of the men in their lives. Glad she’s suing,” Chadha’s tweet read. © Richa Chadha Twitter Now, some people on Twitter are asking Richa how is it possible that Shilpa had no idea what her husband was doing with them staying under the same roof. They even went to say that Richa is making it a 'women empowerment' issue but this is not what people are trying to say, adding that Bollywood is supporting Shilpa but no one is talking about the women who were manipulated and abused by Raj Kundra himself. © Richa Chadha Twitter © Richa Chadha Twitter © Richa Chadha Twitter © Richa Chadha Twitter © Richa Chadha Twitter Do you agree with people’s opinions? Let us know in the comments section below. Meanwhile, Shilpa has released a statement and said that the past few days have been challenging on both the personal and professional front. She wrote, “Yes! The past few days have been challenging, on every front. There have been a lot of rumours and accusations. A lot of unwarranted aspersions on me cast by the media and (not so) well-wishers as well. A lot of trolling/questions posed…. not only to me but also to my family,” the actor wrote in a statement that has been shared on social media.” She added that she will not comment on the case itself, she wrote, “MY STAND… I HAVE NOT COMMENTED YET and will continue to refrain from doing so on this case as it is subjudice, so please stop attributing false quotes on my behalf.” View this post on Instagram Asking everyone to respect her privacy, she wrote, “I am a proud law-abiding Indian citizen and a hardworking professional for the last 29 years. People have put their faith in ME & I’ve never let anyone down. So, most importantly, I request you to respect my family’s and ‘my right’ to privacy in these times.” Well, it’s somewhere wrong to pinpoint Shilpa until there’s concrete proof against her and the police have clearly denied her involvement in the entire case. View the full article
  7. The most awaited statement of actor Shilpa Shetty after her husband Raj Kundra was arrested for allegedly creating and distributing pornographic content has finally been released. View this post on Instagram The actor had recently approached the Bombay High Court asking for restrictions against defamatory content on social media and websites. Shilpa had mentioned that many reports that are circulating online post the arrest of her husband Raj Kundra regarding the porn racket case are defamatory and damaging her reputation. She has now said in a statement that she has been subjected to a ‘media trial.’ On Saturday, hearing Shilpa’s plea, the Mumbai HC refused to restrain media, commenting that it will “have a chilling effect on the freedom of the press”. The court also said, “Reportage of something based on what police have said is not defamatory.” Checkout the post here: View this post on Instagram Shilpa Shetty took to Instagram and wrote, “My statement. Yes! The past few days have been challenging, on every front. There have been a lot of rumors and accusations. A lot of unwarranted aspersions on me cast by the media and (not so) well-wishers as well. A lot of trolling/questions posed… not only to me but also to my family. MY STAND… I HAVE NOT COMMENTED YET and will continue to refrain from doing so on this case as it is subjudice, so please stop attributing false quotes on my behalf. Reiterating my philosophy of, as a celebrity “Never complain, never explain”. All I will say is, as it’s an ongoing investigation, I have full faith in the Mumbai Police & the Indian judiciary.” She further elaborated, “As a family, we are taking recourse to all our available legal remedies. But, till then I humbly request you - especially as a MOTHER - to respect our privacy for my children’s sake and request you to refrain from commenting on half-baked information without verifying the veracity of the same. I am a proud law-abiding Indian citizen and a hardworking professional for the last 29 years. People have put their faith in ME & I’ve never let anyone down. So, most importantly, I request you to respect my family’s and ‘my right’ to privacy in these times. We don’t deserve a media trial. Please let the law take its course. Satyamev Jayate!” What do you think? Let us know in the comments section below! View the full article
  8. Unlike Javed Jaffrey, who carved a niche for himself in Bollywood with his on-point comic timing, his son Meezaan Jaffrey was seen in an intense character in his debut movie Malaal in 2019. The film amassed decent reviews from the audience and critics as well. His next project Hungama 2 also recently released on OTT platform Disney Hotstar, in which he essayed a whole new character. © MensXP © Instagram/Meezaan Jaffrey But before Meezaan became a famous, well-known face in the industry, did you know he played Ranveer Singh's body double in the movie Padmaavat for a few scenes? Not just that, he also assisted director Sanjay Leela Bhansali. Ranveer played the role of Alauddin Khilji. In an interview, Meezaan reminisced about a scene from the movie and called it a nerve-wracking experience. He added that he memorised a few lines and had to enact Ranveer's mannerisms. © Instagram/Ranveer Singh © Instagram/Meezaan Jaffrey Technically, before Malaal, it was Padmaavat, which marked his actual debut. He said in a new interview that he learned a lot on the sets of the movie and observed all the three main leads, including Ranveer Singh, Deepika Padukone and Shahid Kapoor. He said, "Bhansali sir trusted me, and he would rehearse scenes with me. He would record the rehearsals and the blockings, and he'd give me feedback on my performance." © Instagram/Meezaan Jaffrey He also recalled another intense scene, and this was when Ranveer was unavailable. He said, "I was there on set, in costume and makeup. I hadn't eaten anything, so I was really stressed. I was a little late, and it took an hour for the prosthetics and for me to get into the look. I learned the script in that one hour." © Instagram/Meezaan Jaffrey He further added, "The moment I came out, I was already nervous about doing proper acting in front of Sanjay Leela Bhansali, it was technically my 'silver screen debut', and there were 500 junior artistes around me, and I had to deliver a whole speech. Then an assistant director comes to me and shows me Ranveer's version of the shot, and asks me to replicate his mannerisms. I was like, 'why couldn't you have told me before! I was already so tense'. But regardless, I went ahead, I was terrified, I was in bad shape." Meezaan thought he would have to do a proper scene but later realised his face won't be seen on the camera. However, the actor said that he wouldn't forget this incident. © Instagram/Meezaan Jaffrey Meezaan had also said in one of the interviews before that when Bhansali met him; he was unaware who Meezaan was. He mentioned, "When I first sat across Sanjay sir, he did not know anything about me, my background or who my father was. He just saw me and said, 'You are a star and you should become an actor'. I did not know what to say or how to react because I had not thought of acting." © Instagram/Meezaan Jaffrey Sanjay Leela Bhansali invited him on the sets of Bajirao Mastani and asked him to observe everything. Right after this, Bhansali said that he would launch Meezaan in the industry and that's when the magic of Malaal happened! View the full article
  9. Not to sound like a hypocrite, considering I am the kind of a person who spends three fourths of her paycheck not on clearing pending bills but shopping carts that I’ve already made three weeks ago, but buyer’s remorse is a real thing and boy, does it hit you hard... You see, for people like me for whom shopping is more of a retail therapy, it is very easy to get sucked into the black hole of impulse buying. These are the purchases we make in the spur of the moment at the billing counter strategically decorated with reasonable merchandise, or when we’re feeling a tad bit too adventurous, generous or sometimes simply pressured by a very good salesman. via GIPHY But chances are, and they are good, that most of these impulse purchases will come free with a sense of regret attached to them. Why, you ask? Because here are a few such things that you will always regret buying! 1) Extended Warranties © iStock One of the biggest scams in history, extended warranties on electrical appliances and gadgets is like throwing money directly down the drain. Not only do we often forget that we bought the warranty, but also by the time we do remember, we’re past the date of the warranty and all we’re left with is a bucket load of regret for paying extra. 2) Work-out equipment via GIPHY Okay, so this is more of a problem for the ones who aren’t exactly fitness buffs but are enthusiastic enough to give home-work out a try. While there's nothing wrong with trying to exercise at home, most of the time that treadmill is only used for drying clothes and those kettlebells simply collect dust in a corner of your room that you don’t even look at. 3) That Last Drink At The Bar © T-Series It’s closing time, the bartender has announced the last call for all orders and you crossed over from tipsy to drunk 3 drinks ago. Yet, tempted by the last call, you order for one last drink of the night, one that mostly ends up in you puking your guts out. The regret is as heavy as the hangover the next morning. 4) Stocks On Hear-Say via GIPHY Whether it is getting lured by how much people are earning through crypto or getting convinced by one of your friends to invest in the stock market, simply on instinct or hearsay. But spending money on purchasing shares of companies that you know nothing about is perhaps the easiest way to say goodbye to what could be your savings. 5) Clothes Based On Fashion Fads © Ranveer Singh The difference between fashion trends and fads is that the former still sticks around for enough time for you to try them on without looking like a fool. Whereas fashion fads, as the name suggests, fade away much quicker than most and make for terrible buys. Think of those huge buckle belts back in the day that might still be lurking in the darkest corners of your wardrobe, unused… 6) Online Gym/Fitness Memberships © iStock All those extra bucks you spend on an annual membership for online zumba classes or yoga sessions simply sit and eat dust as most of us never get ourselves to get up and actually avail them. Including the ones we simply forget to unsubscribe until they drain our bank accounts month after month.. 7) Products On Deals © iStock Usually I’d say that one must only aspire to shop during sale season, for the kind of deals you avail at the time are simply amazing. But there are also times when just to give yourself the satisfaction of buying during an impressive one plus one offer, you end up buying way more than you planned or needed. Because one thing leads to another and before you know it, you have 17 pairs of shoes with nowhere to go. View the full article
  10. A man got electrocuted while playing games on a console with a wired controller during a storm when lightning struck the ground near his home. It’s probably one of the rarest and most bizarre ways to get electrocuted by lightning through a game controller. As reported by WKRN, the man was playing games after dinner and when he was electrocuted he had to call emergency services for assistance. © unsplash "Josh Rice, the Assistant Director of Robertson County Emergency Medical Services told News 2 that medics had responded around 9:15 p.m. Saturday to a call of a man struck by lightning in Greenbrier. When crews arrived, they said they determined the man’s house was either hit or the lightning struck nearby, and he suffered a shock through a video game controller.” The freak accident took place over the weekend and took place during a storm in Robertson County, Tennessee. Luckily the man was able to call emergency services after the incident. Medical staff did an initial check-up and was found to be uninjured. He did not need to be transported to the hospital for any further assistance. © unsplash This is not the only time a gamer has been shocked via a game controller due to a lightning strike. Last year, Karma, a professional Rocket League player was also shocked during a storm while holding a wired controller. While using a wireless controller does help in preventing these incidents, older consoles tend to only use wired controllers. It is also worthy to point out that professionals prefer to use wired controllers for gaming due to latency issues. In Karma’s incident, she suffered burns to her hand after getting the shock and even melted the USB port on the controller. Thankfully, the Robertson County incident did not result in the man getting any burns or frying any of the equipment he was using. Lightning strikes can cause damage to electronics, gaming consoles and other kinds of equipment if certain precautions have not been taken. One of the more common ways for a nearby lightning strike to enter homes is via wires or pipes that extend outside the home. The energy from these strikes can travel through communication wires such as phones, cable TV or internet, from a home’s electrical panel or through conductive metal found in plumbing. This is why it is essential to invest in surge protectors that protect your electronics and yourself from such freak incidents. Images for representational purposes only. Source: WKRN View the full article
  11. Road rages are one of the most common occurrences throughout the world, where people just lose sight of everything there is and unleash that monster inside of them. Now, add this up with an incident where the victim is powerless in defending himself even when the police is standing right there. Yes, something occurred in a heavy traffic region in Lucknow. In a shocking incident that has now gone viral on the internet, a cab driver could be seen mercilessly beaten up by a girl in heavy traffic. Viral Video: A Girl Continuously Beating a Man (Driver of Car) at Awadh Crossing, Lucknow, UP and allegedly Damaging his Phone inspite of him asking for Reason pic.twitter.com/mMH7BE0wu1 — Megh Updates (@MeghUpdates) July 31, 2021 We don't know what exactly was the reason behind it, and as per the video, even the victim had no idea behind it. The driver could be heard repeatedly asking the girl "what he did", as she continued slapping him crazily even in the presence of the traffic police. The man could be seen asking people to ring up the police before the girl ended up breaking his smartphone as well. The disgusting incident got so out of hand that the girl that a man was forced to finally intervene and firmly tell the girl to keep her hands to herself. As per another video, the girl ended up assaulting this man as well. Viral Video: A Girl Continuously Beating a Man (Driver of Car) at Awadh Crossing, Lucknow, UP and allegedly Damaging his Phone inspite of him asking for Reason pic.twitter.com/mMH7BE0wu1 — Megh Updates (@MeghUpdates) July 31, 2021 People could be heard in the background saying, “Yeh ladki badtameez hai. Itne der takk koi ladka ladki ko maarta toh fir log kya karte?” It's not about girl or boy it's about BASIC HUMAN RIGHTS ... and no one has the right to hit any other person by any means , she should be arrested!! #ArrestLucknowGirl pic.twitter.com/BuaqqBOoQD — Miss Savage (@MissSavage05) August 2, 2021 View the full article
  12. Heard the word toner multiple times but have no idea what it is or what it does? Don’t worry! Most men, even those of us who are relatively well-versed in skincare, haven't bothered to look for the best toner. The results of using a toner after a month aren't as visible as those of a potent serum or moisturiser. There aren't any dazzling before-and-after photographs of toner circulating on Instagram for skincare. So, if there are no miraculous results, then why use it? Unsolving The Toner MysteryBecause it's a mistake to skip toner! It's an important part of any serious skincare regimen. It should be used on freshly washed skin before applying any other products. What Is A Toner?A toner works to bring your skin back into balance before proceeding with the rest of your routine, whether it's due to an out-of-whack pH or an imbalanced oil production that leaves your skin overly oily or too dry. An excellent toner aids in the drying of oily skin and the hydration of dry skin. __ECOMPRODUCT__1217__ Your other products will be able to work that much better on your balanced and neutral skin. Using a toner is similar to applying priming before painting your walls—you won't see it in the end, but it's necessary if you want to do a nice job. What Makes A Good Toner?There's only one firm rule: never use a toner that contains alcohol, and stay away from astringents at all times. In an earlier era of skincare, they were common in toners, and some of them have survived. They will put your skin through its paces, causing redness, irritation, and acne. So, when choosing a toner always make sure that it is alcohol-free. __ECOMPRODUCT__2154__ What Does A Skin Toner Do?The usage of toner on a regular basis can dramatically improve the appearance of your skin. If you're considering using toner in your skincare routine, consider the following list of proven advantages. 1. Helps Restores Skin’s pH BalanceHave you ever felt your skin become dry after cleansing? Some cleansers can be irritating to the skin. They contain substances that alter the skin's natural pH balance, making it more susceptible to bacterial infection, irritation and drying. The ideal pH for the skin is 5.5. When you use toner on your face on a regular basis, you maintain the appropriate pH level (acid mantle), which functions as a barrier to germs and bacteria while also keeping your skin hydrated and healthy. __ECOMPRODUCT__910__ 2. Tightens Up The Pores Of Your SkinPores that are big allow more dirt and oil to penetrate the skin. These pollutants make the skin more susceptible to infections and acne. The use of toner on a regular basis tightens pores and reduces their overall size. As a result, fewer oil and pollutants settle in the skin, giving it a fresher, cleaner appearance. The skin becomes significantly smoother as a result of toning, and dirt has a harder time penetrating it. © iStock 3. Helps In Preventing Skin BreakoutsSkin breakouts occur when sweat, oil, and dirt become blocked in the pores. Because of this, oily skin is more prone to acne and pimples. Toners are beneficial in this case. Facial toners manage acne and other skin outbreaks by eliminating oil accumulation, residue, and dead skin cells. __ECOMPRODUCT__2213__ 4. Hydrates And Nourishes The SkinToning is done right after cleansing and right before moisturising for a purpose. The toner's hydrating components help the skin absorb moisture more effectively. After cleansing, the skin is normally tight and dry. Dry skin has a harder time absorbing topical treatments than moist skin. As a result, toning guarantees that your favourite moisturiser can provide deep nourishment to your skin. 5. Helps In Complete CleansingSome pollutants stay on the skin even after cleaning. This could be leftover makeup or some of the oil from the cleansers. A toner's primary function is to remove them and clean the pores from the inside out. Toners also clear your skin of environmental pollutants and chemical residues, revealing a brighter, healthier appearance. © iStock Who Needs A Toner?Toners are great for people with overly oily or consistently dry skin, acne-prone skin, and people who use a lot of products, in other words, everyone with skin. Of course, if you have chronic redness, acne, inflammation, or excessive sebum production in your skin, consult your dermatologist. Your doctor can advise you on the best course of action, and it's also a good opportunity to ask for toner recommendations. How Do You Use Toner?You can use a cotton pad or your freshly washed fingertips to apply the toner after washing your face. Toners are extremely runny, almost like water, so take it slowly. Massage it into your face in either case. You can apply evenly or spot-apply to a specific trouble area. Begin in the middle of the forehead and work your way outward to the temples. Then start at the nose and work your way outwards beneath the eyes. Then do the same thing from the chin to the cheeks. (Don't forget about your upper lip!) © MensXP Allow 15-30 seconds for it to absorb before applying any serums and concluding with a moisturiser. How Does It Help Your Skintype?Different skin types need different skincare routines but a toner fits into all of them. How? Well here’s how: If Your Skin Is Oily Or Acne-prone__ECOMPRODUCT__1979__ Excess sebum is produced by oily skin, causing it to shine throughout the day. This sebum also plugs pores, resulting in frequent outbreaks. Including a toner in your skincare routine will aid in the control of excess sebum production, resulting in oil-free skin and visible pore reduction and blemish reduction. Dry Or Sensitive Skin__ECOMPRODUCT__1561__ When it comes to moisturising dry skin, a good toner is essential. In this case, employing toner as part of your regular 'cleaning, toning, and moisturising’ routine will help keep your skin smooth. It can also brighten your skin, aiding cell regeneration so that your skin recovers from dryness faster and is more receptive to the moisturising properties of your moisturiser. After ShavingOne of the most common issues in men's grooming is shaving discomfort. However, after a vigorous shaving regimen, your skin will feel renewed, soft, and comforted if you use toners along with an aftershave balm. __ECOMPRODUCT__1375__ Furthermore, using a toner before shaving will help tighten skin and make facial hair stand up, making it easier for your razor to cut through your stubble. To Wrap UpShould men use toner? Ultimately, it’s up to you. While toners for men offer several skincare benefits, finding a toner formulated for your skin is essential. Regular use of toner will ensure that your skin remains hydrated. Explore More View the full article
  13. Actor Hrithik Roshan, as the iconic Pooh in K3G validates, (and we so agree and attest) is all about good looks, good looks and good looks. Cut to 2021, now even at the age of 47, Hrithik’s fitness and fashion game is far from slowing down and has, in fact, graduated to alpha male level. His dedication to stay fit and true to his unique fashion sense, not trying too hard, is inspiring and makes him the ultimate alpha male there is. Want To Be An Alpha Male Like Hrithik Roshan?When you think of an alpha male, you think of a successful dude who has a dominant presence, typically is strong, and oozes confidence and masculinity. Lekin Pooh ke sath prom pe jane k liye you don't have to be born big and macho, point is, you don’t need to be alpha to dress alpha and exude that cocky energy. Take a cue from Hrithik Roshan’s wardrobe and stick to these 5 simple fashion tips to get the fashionable alpha male energy right! __ECOMLOOKS__3062__ __ECOMLOOKS__3063__ __ECOMLOOKS__3064__ __ECOMLOOKS__3065__ __ECOMLOOKS__3066__ Dos & Don'ts To Dress AlphaInvest in Henleys and Turtlenecks, they make a solid case for dressing classyHave a minimum of two suits in your wardrobe, one to be worn in the day time and one for evening affairs. Go for colours like black and navy blue for evenings and light blue and beige for day time. Experiment with your tie and pocket square to give your look a fresh feel every time you wear it.Invest in staple accessories and pieces like a nice branded watch, a leather belt, a bag that will add an oomph factor to your look. Don’t step out without wearing perfume. Ensure you always smell good.Don’t wear tight clothes just to flex your muscles and body, know that you are alpha rather than trying too hard to be extra manly. The BottomlineThe key to making the most of these tips is to be comfortable and confident in your skin and clothes. Make sharp clothes your second skin and don’t try too hard. Remember, there is no room for vanity in masculinity. Explore More View the full article
  14. Anyone who is trying to bulk up can vouch for the fact that gaining weight isn’t as easy as it seems. In fact, it’s just as difficult as losing weight. More so, exercise isn’t sufficient, you also need a high-protein diet for gaining muscle. This is where things get tricky. With so many protein supplements available in the market, it’s easy to get confused. From your gym buddies to the self-proclaimed experts, everyone claims to know all about weight gain. But who should you listen to? The answer is simple. You should make an informed choice. Weight Gain Supplements To Try Lucky for you, we have picked out five of the best reviewed weight gain supplements to make this choice a tad bit easier for you. Here they are: 1. L-Arginine Amino Acid Powder L-Arginine is one of the essential amino acids that help in improving your blood flow and regulating blood sugar levels. Improved blood flow, in turn, helps in improving muscle strength and gains, while reducing muscle fatigue. If you want an additional supplement to improve protein synthesis, this is the one to go for. The recommended dose for this 3.9 grams (1 scoop), with 180 ml. of water or as directed by your trainer or nutritionist. __ECOMPRODUCT__2210__ Read about when a BCAA supplement is necessary to understand more about its role in gaining muscle. 2. Power Build Capsules For Muscle Growth These muscle gain supplements are made using Ayurvedic formulations and ingredients like Ashwagandha, Shatavari and Gokhru. All of these ingredients are known to support muscle growth and enhancement. Safe for consumption, this naturally formulated supplement also improves energy, focus and overall performance. The recommended dose for this supplement is one capsule, daily or as suggested by your nutritionist. __ECOMPRODUCT__1524__ 3. Mass Gainer High Protein PowderThis weight gain supplement is perfect for anyone who’s looking for a well balanced macronutrient supplement. It’s packed with high quality protein as well as complex carbohydrates. One serving of this supplement will give you about 411 calories and 25 grams of protein. It will also give you 72 grams of complex carbohydrates and 5 grams of BCAAs. This supplement will help you gain muscle, improve strength, boost metabolism and speed up your recovery. __ECOMPRODUCT__2158__ 4. LGM L-Glutamine For Mass Gain and BodybuildingIf you’re someone who struggles with maintaining good gut health and immunity, this supplement is perfect for you. L-Glutamine is an amino acid that helps in improving protein synthesis. In other words, it helps in healing micro tears and speeds up your recovery process. The recommended dose for this supplement is one or two capsules after your meals or as directed by your nutritionist. __ECOMPRODUCT__2211__ 5. Whey Protein ConcentrateTaking a whey protein supplement is a great way to boost your protein intake, without any extra fat. Whey protein is a rich source of whey isolate, which has undergone a purifying process and has about 90% protein and only 1% fat. This will help you boost recovery, build lean muscle and improve overall protein synthesis. One serving of this whey protein supplement gives 24 grams of protein, 6 grams of BCAAs and can be taken pre or post workout. __ECOMPRODUCT__1697__ The Bottomline Taking weight gain supplements or supplements in general is often looked down upon. However, supplements are nothing but a concentrated form of naturally available nutrients. As long as you make an informed and educated decision, you have nothing to worry about. Read more about how to choose the right protein supplement before making your decision. More so, you can always take a professional’s opinion before buying a protein or any other supplement. Explore More View the full article
  15. The Indian Hockey team created history after defeating their opponents from the United Kingdom 3-1 in the Tokyo Olympics 2020’s quarter-final round which took place at the Oi Hockey Stadium on Sunday. View this post on Instagram Winning the match against the UK allowed this hockey squad to get over a 49-year old wait period of finally making it back to the semi-finals of the quadrennial event. The last time India were in the final four, was back in 1980 during the Moscow Olympics, when India won the tournament for the record eighth time, defeating Spain 4–3 in the final. However, as viewers watching the match from home, Indian fans couldn’t help but notice Hindi commentators Sunil Taneja and Siddharth Pandey getting overwhelmed by the victory on live television and completely broke down while describing the scenes in Tokyo. Today when Indian #Hockey team defeated Great Britain by 3-1, the commentators Sunil Taneja and Siddharth Pandey were in tears. I was watching live and could perceive the emotions from their voice but this video is just raw emotions. #TearsOfJoy #Olympics #OlympicsInHindi pic.twitter.com/GK1nZVvlap — Ankit Lal (@AnkitLal) August 1, 2021 “Today when Indian #Hockey team defeated Great Britain by 3-1, the commentators Sunil Taneja and Siddharth Pandey were in tears. I was watching live and could perceive the emotions from their voice but this video is just raw emotions,” wrote author Ankit Lal while sharing the video from inside the Hindi commentary box. “These are the moments of joy and celebration. India defeated Great Britain at an Olympic AstroTurf hockey event for the first time,” said Taneja while literally shivering with excitement as Pandey tucked his face in his hands and cried tears of joy. View this post on Instagram “I am left speechless, Sunil. I have nothing else to say. It’s been decades… 40 years since India didn’t play in the semi-finals. Yes, this is true. India has qualified for the semi-finals of the Toyko Olympics 2020,” Pandey responded. Here’s how the rest of the fans reacted to the commentators’ energy: This is what sports is all about , Probably only thing on that planet which brings out so much emotion in a person even when not being party to the action. Was moved to tears myself hearing the quiver in the commentators voice while it was live. This video is just gold. — Banker Babu (@bankerbabu111) August 1, 2021 Brought tears in my eyes too.. heartfelt proud moment filled wid passion..I make one promise today, wen India wins a gold medalI’ll celebrate it the same way I did in 2011 at #IndiaGate post India lifted Cricket WC..I’ll dance till my feet crumbles जय हिन्द — Malav Aggarwal (@MalavAggarwal) August 1, 2021 @iSunilTaneja and @SportifiedSid nailed it..I am not someone who listen to hindi commentary in cricket..but in Olympic I am hooked with their commentary..their passion and love for sport has made today's victory more sweet.. — Sourav Roy (@roy183sourav) August 1, 2021 Don't know why but while watching this video it's gave me goosebumps just like whenever I heard "Jan Gan Man Adhinaayak" Song — S P Singh (@IamErSPSingh) August 1, 2021 Don't know why but while watching this video it's gave me goosebumps just like whenever I heard "Jan Gan Man Adhinaayak" Song — S P Singh (@IamErSPSingh) August 1, 2021Great moment for all of us ,being Indians we all feel really proud today ,yes India has done it again but after after long forty years. Jai ho india . — SHREYAN (@SHREYAN99835092) August 1, 2021 However, it is also important to realise that the main battles are yet to be fought. After defeating the UK and qualifying for the next round, the Indian hockey team will be up against arguably their toughest competition of the tournament in Belgium. Not only are they undefeated in the tournament, but have also scored the most number of goals so far. A win against Belgium would confirm a silver or a gold Olympic medal for the Indian team. The semi-final between India and Belgium is set to take place on Tuesday at 7.00 AM IST, according to the official Olympics website. View the full article
  16. Social media fever is the flu that we are completely consumed with and it’s the obsession with these platforms that we deny to accept. It’s almost hard not to use your phone and check all the social media updates as you get up, or not get affected by how your Instagram followers perceive you. Actor Varun Sharma’s OTT drama Chutzpah is all about how the current generation breathes social media and the dark side of the web is worse than you can imagine. View this post on Instagram When asked if Varun is also addicted to social media, he confessed in an interview with Hindustan Times, “I won’t lie, I am a regular user. But I have improved over time. I have a few mantras like to not check my phone right after waking up, in fact not for an hour and an hour before sleeping. This has helped me get better sleep. On holidays, I carry a regular phone, not a smartphone so I don’t browse.” Many people have experienced the dark side of the web and it has affected their psyche and the decisive power as they are completely dependent on social media. Varun Sharma told that he hasn’t personally experienced the dark side but has seen his known ones getting affected by it and it was toxic. View this post on Instagram He said, “Which is sad as social media gets toxic. People today don’t confide in people they meet like friends or family. If they have read or heard something or got a random comment, it can affect people in a huge way, including their mental health and thought process. Validation is important for everyone but seeking validation on social media is not cool. I tell my friends, we should treat the internet and social media as a part of our lives not make it our whole lives. We should talk and open up to people, especially the ones we confide in.” Shooting for Chutzpah wasn’t easy as there were no co-stars on the set and all the actors had to talk into the monitor. Sharing his experience, he said, “Imagine talking and reacting virtually! It was interesting and it took a day to figure out how to shoot and get the hang of it. I am happy that I was part of a web show, especially at a time where it was tough yet comforting. Everyone was paranoid about shooting and being without a mask, so the whole experience was learning. This series was interesting as a subject so I had no hesitation doing it. I am glad the reception for the show has been good. What I have been hearing is that people are loving the treatment of the show and feel it is ‘new’.” Have you seen the web series? If not, we will suggest you do so because it explores many talking points relevant to all of us who are consumers of social media. View the full article
  17. Noted Bollywood playback singer Kumar Sanu’s son, Jaan Kumar Sanu recently said in an interview that he has been rejected for jobs just because he is Kumar Sanu’s son. He also expressed how going on a reality show like Bigg Boss helped him make a name in the industry. In an interview with a leading daily, Jaan said, “In fact, I would say I am struggling double the efforts put by any normal person because I am Kumar Sanu’s son.” He further said, “People think that I am born with a silver spoon and everything comes to me easy but that’s not the case.” View this post on Instagram "Honestly, it’s been much more difficult. I can’t talk about other people, I can talk about myself. Because I am so and so’s son, people think that 'this guy was born with a silver spoon and he has got a lot of work'. So why help someone who’s already so privileged. 'Let’s give someone else a chance, and that has worked against me for so many years. I’ve been rejected by people even before they have heard me singing. They have not heard me and have just assumed that I must be having a lot of work. I am fighting against it and trying to prove myself,” he added. Jaan had earlier also said that his parents separated when his mother was pregnant with him and he also expressed how he has never taken his dad’s help for any professional reasons. View this post on Instagram He said, "My father has never been a part of my life. I have no idea why he never supported or promoted me as a singer – you can ask him why.” Earlier, in an interview, he said, “There were misconceptions that I might be getting a lot of help from my father as he is a noted singer. I wanted to dispel those misconceptions. I am not afraid to speak the truth out loud.” Jaan Kumar Sanu was seen in Bigg Boss 14 as a contestant and became a popular name. View the full article
  18. If you’ve ever struggled with losing weight, you know that belly fat can be extremely stubborn at times. You could be getting fitter overall but that pot belly is simply not going anywhere. From having a job that requires long hours of sitting to having unhealthy eating patterns, the reasons for your belly fat could be many. However, you need not worry. With the right exercise, nutrition and tips, you can get rid of that stubborn belly fat. Types Of Belly Fat & Why Is It Harmful © iStock Belly fat refers to the collective fat in your abdominal region. However, did you know that there are two types of belly fat? Subcutaneous fat is the fat that is stored right underneath your skin and visceral fat is the fat stored around your organs. What makes the belly fat so stubborn is the amount of visceral fat held in your abdominal region. Regardless of your overall weight, a large amount of belly fat poses a serious risk to your health. It increases the risk of cardiovascular diseases, sleep apnea, type 2 diabetes and blood pressure problems. Causes Of Belly FatBelly fat has many different causes which may or may not be under our control. 1. Poor Diet Unhealthy eating habits, like eating a lot of junk food and sugary food, can cause weight gain. If this is coupled with little to no physical activity or exercise, it can also lead to slow metabolism. __ECOMPRODUCT__749__ 2. Too Much Alcohol Alcohol is unhealthy for the liver but it also contributes to weight gain, especially around the belly. This is why the term “beer belly” is often used to describe belly fat. __ECOMPRODUCT__2206__ 3. Stress Emotional stress and increased levels of cortisol can lead to an unhealthy lifestyle. This includes developing unhealthy eating patterns and getting little to no exercise. Stress also affects your metabolism and may contribute to your weight gain. __ECOMPRODUCT__1538__ 4. Genetics There’s enough evidence to support the fact that sometimes it’s all because of the genes. If a lot of the men in your family have stubborn belly fat, chances are that you may develop it too. 5. Poor Sleep Studies suggest that poor sleep quality and quantity is linked with unhealthy weight gain. It can increase your calorie intake and stress levels, which is directly linked with weight gain. __ECOMPRODUCT__1209__ How To Get Rid Of Belly FatNo matter what the reason behind your stubborn belly is, you can definitely get rid of it. All that you need to do is make some lifestyle changes and follow these tips: 1. Eat Healthy Start by making some necessary dietary changes. Avoid sugary, fatty foods and refined carbohydrates. Go for nutrient dense, whole foods instead. A high protein and high fiber diet is generally considered good for weight loss but you can always consult a professional nutritionist as well. __ECOMPRODUCT__741__ You don’t have to go for restrictive diets but improving it is definitely a must if you want to get rid of belly fat. __ECOMPRODUCT__2207__ 2. Increase Exercise The second most important thing is getting enough exercise, especially if you have a desk job. Start small and focus on being consistent. Exercise and diet are two of the most effective solutions that can help you remove belly fat, once and for all. __ECOMPRODUCT__2208__ 3. Manage Your Stress Levels Reducing stress will help you improve your metabolic health and hormonal function. These are two of the most important factors to consider for weight loss. You can try journaling, meditating, engaging in your favourite sports activity, amongst other things, to cope with the stress. __ECOMPRODUCT__1899__ 4. Celebrate Small Wins Any kind of drastic lifestyle change can be difficult to cope with and losing weight is no exception to the rule. Make sure that you set achievable targets and reward yourself for the small victories. This technique will help you stay motivated and keep that belly fat off. __ECOMPRODUCT__2209__ The Bottomline Belly fat may be stubborn but there’s nothing that a good diet and exercise routine cannot fix. Regardless of your body weight or body type, abdominal fat (mostly visceral) is bad for your organ health. So go on and start your journey the right way! Explore More View the full article
  19. Even though Suhana Khan has not ventured into Bollywood yet, the amount of attention she receives is incredible. Being Shah Rukh Khan's daughter, she is often under the public eye and is also no stranger to the limelight. Suhana is currently studying in a film school, and even though she hasn't been launched in Bollywood just yet, she has still earned her place in the acting world. For the unversed, Suhana was also seen in a short film called The Grey Part Of Blue. © Instagram/Suhana Khan © Instagram/Suhana Khan Suhana enjoys a whopping 2 million following on her Instagram. She keeps the audience hooked either with her BFF posts or her outfit game. This time though, she indulged in something more 'therapeutic'. Suhana and her mother, Gauri Khan did some weekend relaxation. Suahan took to Instagram and shared a sketch video of Gauri's. Check it out. © Instagram/Gauri Khan Gauri then reshared her daughter's story and wrote, "Charcoal art, a form of dry art…. extremely therapeutic." The beautiful sketch, even though not professional, still looks very eye-catching. She signed off the portrait with the word 'mom' and heart emojis. © Instagram/Suhana Khan Suhana takes to Instagram frequently to show us her extravagant life in New York. She is currently studying at Tisch School of the Arts and wishes to join Bollywood as an actor once she has finished her studies, whereas Aryan, SRK's son, wants to get into filmmaking. © Instagram/Suhana Khan On kids joining Bollywood, SRK said in an interview that they can follow their passions but should complete their education. He said, "Suhana should learn acting for another three to four years if she wants to be an actor. I know many of my industry friends feel my kids should start acting tomorrow. But it's my belief that they shouldn't start acting yet," © Instagram/Suhana Khan He also added, "Suhana wants to be an actress. I see that zeal in her. She's extremely good on stage, I've seen her performances. She's admittedly a cinema fan and wants to be in the industry." View the full article
  20. Maniesh Paul is a fashion aficionado, and he knows how to keep us hooked to his sense of style. Most often than not, he is seen wearing his oversized hoodie paired with joggers, but his sneakers usually make our heads turn from time to time. There's plausibly no trend that he hasn't tried. Be it extra-wide sneakers or overly playful pairs, the shoes are loud and out there. Consider his Zoom LeBron 3 QS sneakers or Air Jordan 1 Mid Multicolour sneakers. So, this time when he saw him wear yet another weird, vibrant pair of shoes, we were nothing but stunned. © Viral Bhayani © Viral Bhayani Maniesh has often managed to make us gaze at his shoes. This time too, we couldn't help but notice the pair. He can be seen in Air Jordan 1 J Balvin. These shoes use an eclectic mix of colours with textures and graphics. There are rough-sewn overlays with crisp design lines. It also has neon hues with an aggressive burst of energy. The customisable emojis add a distinctive touch to the pair. This colourful collectible seems like the best way to stand out. © Nike © Nike This pair is plausibly more famous than any other shoes we have seen in a while. Apart from that, the overall design looks artistic and with textures and emojis, it appears a tad bit kiddish as well. And, as for the cost, these aren't very expensive. The official website of Nike has it for Rs 16,595. If you ask us, we think it's a good pair, even if you are not minting as much money as Maniesh is. They are definitely more affordable than the pairs we have seen Ranveer or Ranbir wear. © Nike © Viral Bhayani Coming to his outfit, Maniesh wore a hoodie from Splash with Adidas jogger pants. That's typical 'Maniesh' for the airport for us. We also like Maniesh's Louis Vuitton backpack here. That and his elegant Omega watch are some interesting choices of accessories for the outfit. © Viral Bhayani If you notice, it's the Louis Vuitton backpack that's super expensive as most of the styles from the luxury brand cost almost a lakh. But, the sneakers here garner all the attention. They are impressive and tie well with his overall look. In a nutshell, Maniesh knows how to give other hypebeasts a run for their money, even if he is wearing a 'kiddish' pair of shoes. Kudos, Maniesh! View the full article
  21. Brutal - that is the only word to describe Indian Olympian Satish Kumar’s Tokyo Olympics 2020 quarter-final bout against Uzbekistan’s Bakhodir Jalolov, who is the reigning world champion in the men's superheavyweight category, ranked number 1 in the world according to the AIBA rankings released in 2020. With a dominating 4-1 victory in the Round of 16, Kumar appeared to be yet another bright Indian prospect to compete for an Olympic medal. He may have even made it into the medal rounds had the world no. 1 didn’t come across him on Sunday. View this post on Instagram The face with which the 32-year-old had entered the ring and the face with which he walked out (barely) were very different from each other. Despite a gash on his face massive enough to become troublesome to just look at, the fact that the Indian pugilist, somehow, managed to stay on his feet for all five rounds in itself deserves all the respect in the world. But it was his message to his Indian fans with a gashed chin, a bloodied right cheekbone, and a swollen eye the size of a table tennis ball, that won the hearts across the boxing fraternity. “ Pre quarterfinal मैच के बाद मेरे चेहरे पर 13 टाँके थे।पत्नी ने मना किया। पिता ने कहा अब बस कर। कोई भी परिवार यही कहता ।पर मरता क्या ना करता ? लड़ना तो था ही और मैं लड़ा। हार के बावजूद इतने फ़ोन आए कि लगा कि चैम्पियन मैं बना। मेरे बच्चों को गर्व है मुझ पर “ -सतीश कुमार बॉक्सर pic.twitter.com/ptWeqLqe1C — Vinod Kapri (@vinodkapri) August 1, 2021 “After the Pre-quarterfinal match, there were 13 stitches on my face. My wife asked me to pull out (of the fight), and father asked me to give up. Any other family would have also asked for the same. Par marta kya na karta? I had to fight and I fought. Despite losing, I got so many phone calls that I thought I became the champion. My kids are proud of me,” he said, according to Journalist Vinod Kapri’s tweet. Fans from all over the country were overwhelmed by his efforts and did not hold back from acknowledging the courage and heart with which Kumar went down swinging. Combat sports are always cruel, especially boxing. It needs a very big heart n guts to get into games like boxing Satish stayed there till last with his guts. It's also a win. Stay strong Satish — Vijay Bisht (@VIJAY_7BISHT) August 1, 2021Bhai Dil Jeet Liye....Gold to Koi Aur la dega...Magar Bhai Jo le ke Aaye...Junoon...Kabhi na Haarne ki zid...Woh Asaan nahin hota.... Well Done.... Superstar — jr.talha (@jrtalha3) August 1, 2021Proud of U.....Puraa Desh Aap k saath hai..Bhagwan Aap Ku Jald Swasth kare — Nazrul (@Nazrul87209534) August 1, 2021Bharat ko garv hain. Kai baar ladne ki aag aur jeet ke jazbaat us medal wale podium se kaafi uche ho jaate hain. Zindabad satish sahab. Zindabad. — Ayush (@ayush_txt) August 1, 2021Jo ghutne na teke bo ya to kisaan ka bachha hoga ya humare army ka. Ye he sateesh jo dono se sambandh rakhte he. U won hearts. — Anand (@anand98739395) August 1, 2021Other than Kumar’s brilliant journey in Tokyo, the rest of the Indian boxing contingent failed to impress at the 2020 Olympics. No one else out of the five qualified boxers from the roster was able to make it through to the final eight contestants. View the full article
  22. August 1, 2021, turned out to be a great day for Israeli gymnast Artem Dolgopyat, who earned a gold medal at the Tokyo Olympics 2020’s Men’s floor routine and became his country’s second-ever athlete to win gold at the quadrennial tournament. While the accompaniment is absolutely amazing and well-deserving of all the global attention that the 24-year is getting, for the Indian viewers, the more peculiar moment of the event came during the medal distribution ceremony in the end. VIDEO: #ISR's national anthem, "Hatikvah," is played in Tokyo as the Israeli flag is raised in honor of gymnast Artem Dolgopyat, who just won the country's second-ever #Olympics gold medal. pic.twitter.com/IonEylUxlA — Avi Mayer (@AviMayer) August 1, 2021 Once the top-three athletes from Spain, China, and of course, Israel stood at the podium with the precious Olympic medals around their neck, it was time for the Israeli national anthem to play inside the stadium. The athletes stood in attention as "Hatikvah", the national anthem began to play. As Dolgopyat stood with the flag being hoisted, most Indian fans realised that they had heard this tune before. The National anthem tune has some familiarity to the Indian song.. Mera Mulk Mera Desh?? Or is it just me? https://t.co/mwf2IzoKR0 — Maya (@Sharanyashettyy) August 1, 2021 Surely enough, it didn’t take long for them to figure where they’d heard it before. It was the same, note-to-note tune that was used in the song Mera Mulk Mera Desh in the movie 1996, Ajay Devgn starer Diljale. Upon a quick Google search, it was found that one of the well-known music directors of the Indian movie industry, Anu Malik was the man behind giving music to the Box Office “semi-hit”. What came next, has become more of a norm than anything else really. I knew he lifted songs...was disgraced in me too cases...then found out anu was short for anwar! In any case...lifting from Israel's national anthem and putting up a patriotic song as a muslim...mind boggling...is this brilliant? because there's something hilarious about tis — DawnofAnEra (@AnDawnof) August 1, 2021Bollywood copied Israel's national anthem tune, this is next level piracy — Gagan (@follow_Gagan) August 1, 2021Well Music Director is Anu Malik.. No surprise — Arun Menon (@u2arun) August 1, 2021We didn't leave even national anthem of a country — Shubham Shandilya (@ShubhamShandil1) August 1, 2021Many tagged Anu Malik’s official Twitter handle in their social media criticisms while shaming him for copying the tune of a national anthem to use in one of his movies. Mind you, this movie was released 25 years ago. "Melody is lacking in today's music and I am trying my level best to get that back. The songs which we hear today do not have any life. We still love to listen to the old classics because they had soul," Malik has said to PTI in a 2009 interview. "It is the age of laptops and Internet where people are lifting foreign songs especially from Pakistani music. With such blatant copying the composers are killing Indian music," he had added. View the full article
  23. No matter what you think of Karan Johar, you cannot deny the fact that Channa Mereya is one of the most iconic songs for anyone who’s dealing with a bad break-up. It genuinely is a tonic for the heart. © Dharma Productions Well, Badshah tried experimenting with the song in a way that was actually hilarious. Now, before you go on smashing your keyboards thinking that another ecstatic song has been ruined by a music director, hold your horses. Badshah did not actually croon a “new version” of Channa Mereya. © Instagram/badboyshah Taking a cue from Dipraj Jadhav, the mashup artist who takes the soundtrack from some Bollywood movie or song and juxtaposes it with a different scene, Badshah did something similar. © Instagram/badboyshah He created a mashup of Channa Mereya with this song Baawla. Here, check it out. View this post on Instagram The rapper has edited a popular scene from Johar’ Ae Dil Hai Mushkil where Ranbir’s character sings ‘Channa Mereya’ plays, and replaced it with one of his most recent songs. There are those who find this particular scene from Ae Dil Hai Mushkil rather tear-jerking, and then, there are those who find it to be a typical Bollywood heartbreak scene. Well, no matter where one stands on the issue, the fact is, Badshah’s mashup has gone viral on Instagram and has garnered some rather strong reactions. While some of his followers found the edit to be quite good and are loving it, others found the edit to be quite hilarious and have labelled it to be a pretty decent meme. Badshah’s released a new song on the 28th of July, called Baawla, featuring Uchana Amit and Samreen Kaur, which has already garnered over 28 Million views. © YouTube/Badshah The edit seems to be a really well thought out tactic to promote the song. As far as promotional activities go, this is a rather ingenious idea. Several celebrities, including Ayushmann Khurrana and Anubhav Singh Bassi, have actually appreciated the song. Dipraj Jadhav, whom Badhah actually tagged in the video, also commented, saying “Paaji tussi great ho” (Brother, you are great) © Instagram/badboyshah Badshah also said that it was him who actually edited the mashup video. While the song actually goes rather well with the video portions that were used, we sincerely think that Badshah should just stick to ‘making music.’ These mashups do not seem to be a viable alternate career option for Badshah, does it? View the full article
  24. Lovlina Borgohain, the 23-year-old boxer from Assam, did the entire country proud securing a second medal at the Tokyo Olympics earlier this week and since then she has been hogging all the limelight, and deservedly so. Like most athletes in this country her road to glory wasn’t a smooth sailing ride but she overcame all those obstacles like a true champion. If you are a female athlete and belong to a humble background, the journey becomes all the more difficult because apart from all the other things you also have to overcome the age-old patricacy. © Twitter Randeep Hooda Lovlina was lucky that her family supported her and allowed her to follow her dreams and now she has proved her doubters wrong and is on the brink of creating history. She clearly remembers how the villagers used to pity her parents just because they had only three daughters and no sons. “I remember how in the village they would often pity my parents, with no sons and three daughters. My mother would always tell us to do something to prove the critics wrong, and we did,” Lovlina had said in an Indian Express interview, after being conferred with the Arjuna award -- the second highest sporting honour in the country. “Both my sisters have jobs in the Central Industrial Security Force and Border Security Force, and I am a boxer,” she added. The irony is that the same villagers who once pitied her parents are now hoping and praying that she returns home with a gold medal so their village Baromukhia village could get the government’s attention and get access to basic infrastructure facilities like drinking water, roads and hospital. © Twitter Lovlina Borgohain Watching her elder twin sisters Licha and Lima, who were national level kickboxers, Lovlina started taking interest in kick-boxing and began learning Muay Thai -- a form of martial art -- aged 13. After being discovered by boxing coach Padum Boro during a competition, she switched to boxing and what a decision that has turned out to be. She booked a place in the semi-finals after beating Chinese Taipei’s Nien-Chin Chen 4-1 in the quarterfinals of the women’s welterweight category. Beating a former world champion in her previous bout would boost her confidence immensely. #IND have been assured of their second medal at #Tokyo2020 Lovlina Borgohain of #IND outpunches #TPE's Chen Nien-Chin in welterweight category (64-69kg) to advance to the semis #Tokyo2020 #StrongerTogether #UnitedByEmotion #Boxing @LovlinaBorgohai pic.twitter.com/JyYlNvGLze — #Tokyo2020 for India (@Tokyo2020hi) July 30, 2021 However, she is not looking at it like that because her only focus is to win the gold medal and she made her intentions pretty clear after her quarter-finals bout. “There is only one medal and that is gold, that is what we compete for. I am not thinking about anything right now. Don't want to stop here, want to win gold,” said Lovlina, during a virtual press conference after her quarter-final bout. Just one more win and she would achieve what no other Indian pugilist has done ever before -- clinch an Olympic silver medal. Whether she manages to achieve that or not, she has already won billions of hearts not just by boxing but also by knocking out the age-old patriarchy. View the full article
  25. As the whole world is busy celebrating the ‘Friendship Day’, former Indian all-rounder Yuvraj Singh also joined in the party and shared a video on the micro-blogging site, paying tribute to his closest friends for giving him lifelong memories. “There are friends, there is family and then there are friends that become family!” was the introductory line of the video and featured most of his former India teammates -- Sourav Ganguly, Sachin Tendulkar, Mohammad Kaif, Harbhajan Singh, Virender Sehwag, Zaheer Khan, Ashish Nehra, Irfan Pathan, among others. To a lifetime of friendship #HappyFriendshipDay pic.twitter.com/apGx5sL2iN — Yuvraj Singh (@YUVSTRONG12) August 1, 2021 What surprised the fans was the fact that apart from the Indian cricketers, the 59-second long video also featured ‘Universe Boss’ Chris Gayle but had no place for former India skipper Mahendra Singh Dhoni, under whom he played some of his best cricket and also won two World Cups. For a long time, the duo were the key part of India’s batting line-up and forged some memorable partnerships and took India over the line on numerous occasions, including the 2011 World Cup final. © Reuters When they batted together it was nothing short of a nightmare for the opposition bowlers but they grew apart towards the end of their careers. The exact reason why Yuvi excluded Dhoni from the video only he could tell but Thala firmly believed that Yuvaj did it on purpose. Sharing Dhoni’s retirement video, the fans reminded the southpaw how he had sidelined his differences with everyone and thanked them for playing a role in his career. © Reuters Yuvraj began his international career under Sourav Ganguly, who according to him gave him the chance to flourish. Yuvraj, in an interview, had said that he never got the same kind of support from Dhoni or even Virat Kohli that he got from Ganguly and most of the memories that he cherishes are from the early part of his career. © Reuters “I have more memories of time under Sourav because of the support he gave me. I didn’t have that kind of support from Mahi and Virat (Kohli)," Yuvraj Singh had said in an interview with Sportstar. Yograj Singh after seeing Dhoni is not there pic.twitter.com/DFWCIP2a4A — Ranjeet (@bahuchod) August 1, 2021Mahendra Singh Dhoni in his Retirement video had pic with everyone along with whom he played without any hatred. But the hatred for Dhoni by Yuvi and Gambhir is almost visible everytime. Such a cheap Class. https://t.co/g0MlIlY362 — Anshuman (@OyeAnshuman) August 1, 2021The difference btw MS & others , MS in his retirement video had photos with everyone even Gauti & yuvi & Yuvi excluded MS. Thats why i love MS. — Tarun (@TarunRanjann) August 1, 2021The difference btw MS & others , MS in his retirement video had photos with everyone even Gauti & yuvi & Yuvi excluded MS. Thats why i love MS. — Tarun (@TarunRanjann) August 1, 2021Jab tak kaam tha tab tak friendship — Mayursinh Jadeja (@jadejamayur010) August 1, 2021Dhoni & Kohli fans be like apna idol pic.twitter.com/UR9R7XH44l — That Bullish Guy (@i_Prathit) August 1, 2021Don't know what is more embarrassing. Yuvi being salty enough to crop dhoni from group pictures or his fans posting their pictures in comments. https://t.co/TJ7bmjE8Vd — Drink water. (@NotAfangirll_) August 1, 2021Yograj Singh after watching Yuvi's friendship video pic.twitter.com/hYh8A25Lnf — jd (@j_dhillon7) August 1, 2021Yuvraj’s father Yograj Singh, a former cricketer himself, had said that Dhoni and Kohli both backstabbed his son. He had even blamed Ravi Shastri and the then selectors for betraying his son. Loved the partnerships they had together. It was sheer joy to watch them play together — Rohit (@RohitGedam29) August 1, 2021Yuvi did nothing wrong , He add those player's pic in the video whom he think as Friend . Nothing wrong here . You guys hurted just because you thought Dhoni and Yuvi are friend . So , From now don't think them as friend then you will take that tweet easily . — SouravMSD (@SouravMsd) August 1, 2021So far, Yuvraj hasn’t come out in public to either support or deny any of his father’s claims but his friendship video is a clear indication that he doesn’t consider Dhoni and Kohli friends. Fans must also accept that we all are free to choose who we want to be friends with and Yuvraj did nothing wrong. View the full article