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7 Signs Of Low Testosterone Levels & Simple Ways To Address Them

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Do you feel lethargic most of the time? Has your motivation to take up new things decreased? And do you find it difficult to gain muscles? 

Well, don’t ignore these signs, there are high chances that you have low testosterone levels. 

While erectile dysfunction and low sex drive are more commonly acceptable signs of low testosterone, there are many subtle signs and physical discomforts as well that you may experience due to low T levels. 

Testosterone, a hormone that’s mainly produced in men by the testicles affects a man’s appearance and sexual development. It stimulates sperm production, a man’s libido and helps build muscle and bone mass.

But, when testosterone production drops, a range of symptoms can occur that may not always be pertinent to your genitals and sexual performance.

Here are signs that will tell you have low T and simple ways to address them.

Emotional SignsLow Energy

Research has shown that men with low testosterone have reported extreme fatigue, night sweats and decrease in energy levels. If you feel tired all the time despite taking enough sleep and find it difficult to get yourself to doing physical activities, you may be having a decline in testosterone.

Keeping yourself hydrated, having a fiber and protein rich diet may help maintain a decent energy level. Taking immunity boosting supplements should also make up for the dip in energy levels.

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Mood Swings 

Testosterone influences many significant developments in a man’s body, it can also influence mood and emotions. 

Research suggests that men with low T levels are more likely to experience radical mood swings, face depression, irritability and lack of motivation. 

Meditation and yoga is a good way to keep yourselves focussed and motivated. A cup of herbal tea should be equally good enough to alleviate stress.

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Physical SignsMuscle Loss 

Along with finding it hard to get themselves to exercise, men with low testosterone levels might also notice a gradual decrease in muscle mass.

Ayurvedic supplements crafted to fuel muscle gain is a safe way to achieve muscle recovery naturally.

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Fat Gain

Studies have also shown that men with low T may also experience an increase in body fat. An imbalance between testosterone and estrogen in men may develop gynecomastia, an enlargement or swelling of breast tissue in males. 

While it's advisable to see a doctor if you notice any unnatural enlargement in chest size, testosterone booster capsules coupled with a nutritious diet and secure workout regime may help you keep your body weight in check.

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Hair Loss 

The testosterone production plays different roles in body functions, including hair growth on the body and face. 

Getting bald is a natural part of aging, but men with low testosterone levels start experiencing loss of body hair and minimal growth of facial hair even in their late 20s and early 30s.

Oiling your hair often with coconut or olive oil and regularly washing your hair with a chemical-free shampoo will help improve the quality of hair. Onion oil has proved to be equally effective to facilitate new hair growth.

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Exfoliating the face regularly and using beard oil may also help promote beard growth.

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Sexual SignsLow Sex Drive

It’s natural for men to experinece low sex drive as they age since testosterone production starts decreasing after 40. However, someone young with low T levels may experience a sudden drop in their desire to have sex or be aroused.

Young men with low testosterone may also notice a sharp decline in the volume of their semen during ejaculation.

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Erectile Dysfunction

Most of us associate testosterone as a hormone that stimulates a man’s sex drive and aids in achieving an erection. Well, that’s right!

When T levels in a man are too low, he may have difficulty achieving a proper erection prior to sex, or while masturbating. A man with low testosterone may often also have a flaccid penis in the morning.

While natural sexual wellness supplements are great to boost stamina and sexual performance, it is always safe to visit a doctor if the problem is more regular in nature. 

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Final Thoughts

As men age, the production of testosterone in their body naturally decreases. So, it’s okay for men above 40 to experience some of these signs. 

But, if you are in your 20s and 30s and resonate with these signs of low testosterone, you must go for a blood test called a serum testosterone test. This test is used to determine the level of circulating testosterone. 

Low testosterone is diagnosed when levels fall below 300 nanograms per deciliter (ng/dL). A normal range is typically 300 to 1,000 ng/dL, according to the Food and Drug Administration. 

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