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If you are still undecided about what's actually being said in the Yanny or Laurel video, Jay Aubrey Jones, 64, is here to clear it once and for all. The voice recording artist recorded the word 'laurel' back in 2007 and he's come clean as to what he actually said at the time.

 

What do you hear?! Yanny or Laurel pic.twitter.com/jvHhCbMc8I

— Cloe Feldman (@CloeCouture) May 15, 2018

 

He told Time: "I recorded my batch of words and I thought that was that. I thought, well, it couldn't be that huge. Then I heard the recording again online and I realised what a brouhaha this whole thing was."

Jay recorded 'Laurel' and not 'Yanny' almost a decade back and that means this ambiguous audio bite has been on the internet for more than a decade.

LAUREL

Jay Aubrey hails from New Jersey in US and is a trained pronunciation artist. He had produced this audio for Vocabulary.com at the time.

Admin

We all are active on social media platforms like WhatsApp and Facebook, and more often than not, we come across posts and messages related to blood donation. But how many of us actually respond to it or pay any heed to it? Sadly, the number isn't something to be proud of because most of us tend to ignore these messages.

However, there are a few people who go out of their way to help save someone's life. Arif Khan is one such man who chose humanity over religion and broke his Ramzan fast to save a Hindu's life. Arif came across a request for urgent blood donation on social media and WhatsApp, for 20-year-old Ajay Bijlawan. Ajay was hospitalized in Dehradun's Max Hospital and was in a serious condition, where his blood platelets were rapidly falling.

Muslim Man Breaks His Ramzan Fast To Donate Blood To A HinduTwitter

Reportedly, Ajay urgently needed A+ blood and the doctors told his father that if the donor isn't found, his life will be in danger. After certain failed efforts, Ajay's father started asking for help from his family and friends. After Arif came across the heartfelt post on WhatsApp, he immediately contacted the family members and became Ajay's silver lining in the dark clouds.

When Arif Khan who the President of National Association for Parents and Students Rights (NAPSR), reached the hospital, he was asked to first eat something and then donate blood. This meant that he will have to break his Ramzan fast before the Iftar time. In order to save Ajay's life, Arif agreed to break his fast and made the blood donation.

Muslim Man Breaks His Ramzan Fast To Donate Blood To A HinduTwitter

“If somebody's life could be saved by breaking my roza (fast), then I will put humanity first, rozas (fasts) can be kept later, and human life is precious.” These were the words of Arif Khan, after he donated his blood and helped save Ajay's life. He further said, “Helping the needy is essential teachings of Ramzan, I believe if we keep fast and do not help the needy then Allah won't be happy, it is my honour that I could help someone.”

Muslim Man Breaks His Ramzan Fast To Donate Blood To A HinduTwitter

In an age, when people are lynched or attacked in the name of religion, people like Arif prove that one's religion can never be greater or bigger than a person's life. Doing what Arif did takes a lot of courage and we are proud of him. Arif deserves all the respect in the world.

Admin

Despite the fact that depression is quite common and recognisable in someone, it can sometimes masquerade as something else and leave one's behaviour questionable. The signs could be very subtle and if you know the person well enough, only then you'd be able to figure out the change, in their behaviour pattern.

Subtle Signs Of Depression In A Loved One© Thinkstock/Getty Images

Sometimes even though you're close to someone, it's difficult to figure out what the actual signs of depression are, unless you pay really close attention. And if you do figure they're depressed, don't waste a minute in getting them the right kind of help.

Here are some 5 subtle, yet vital signs to watch out for, if your partner or anyone else is in depression.

They Will Seek Solitude

Depression usually brings about solitude and people who are going through depression, would usually want to be left alone. They will stop going out and will limit their social interactions to minimal. This is because along with everything else, one loses the will to be around people and be themselves. While depression acts like another entity altogether, taking over their beings, it doesn't allow one to be very social and people in depression slowly start to isolate themselves.

Subtle Signs Of Depression In A Loved One© Thinkstock/Getty Images

They Will Face A Lot Of Fatigue

Depression is quite exhausting and it takes a great amount of energy to complete daily tasks. That's why most people facing depression will seldom get out of bed to complete daily tasks in hand. This is because depression is a difficult phenomena to cope with and once it has you in its grip, it makes every task seem like climbing a very steep hill. So if you see someone you're close to, who is always fatigued and tired, you'd know this is one of the prominent signs.

Subtle Signs Of Depression In A Loved OnE© Thinkstock/Getty Images

They Will Lack Motivation

They will not be as motivated as they were, when they were in good health. If you see signs of tardiness in your partner, you will know that their will to do anything that motivates them, is lacking. A lot of people who are depressed also have trouble waking up in the morning as they feel bogged down with the depression and almost feel dysfunctional. You will see her lose her will to do many things that motivated her in the past.

Subtle Signs Of Depression In A Loved OnE© Thinkstock/Getty Images

They Will Not Be Sexually Active

A dry spell might not be a part of the normal dynamic of the relationship, so when your partner starts to withdraw, it's not because she has lost interest in sex. It's because depression takes away any feeling towards being turned on or even being sexually attracted to your partner. The brain is the sex organ and if the brain is shutting functionality down, it will obviously hamper one's sex drive too. The neurotransmitters that communicate any sort of desire to the brain, are ineffective while the person is in depression, making them go through a dry spell.

Subtle Signs Of Depression In A Loved OnE© Thinkstock/Getty Images

They Will Not Care Much About Their Appearance

They will slowly stop taking care of themselves and following a healthy routine. They will either put on a lot of weight or lose weight due to overeating or not eating at all. If she stops dressing up, wearing makeup and taking care of herself in general, that's one vital sign to look out for.

Subtle Signs Of Depression In A Loved OnE© Thinkstock/Getty Images

Depression can come in any shape and size and stay for as long as the victim will allow it to. The person going through depression may never know the signs or probably not recognise them, but if you know them close enough, you will see these changes well pronounced. So, if your partner or anyone else you know closely is going through these 5 vital signs, you know it's time to get them the appropriate help they need.

Admin

'Avengers: Infinity War' is the highest earning Marvel movie till date and 'Avengers 4' is most probably going to break this record when it releases on 3rd May 2019. But, for people who can't wait for almost a year to find out how all (or should I say remaining) of their favourite superheroes come together and defeat Thanos, 'Deadpool 2' offers some respite.

It goes without saying that there are going to be spoilers for both the movies below. So if you haven't watched either, head to the cinema then come back and read on.

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© Walt Disney Studios Motion Pictures

Now, let me ask you a question. What's the plot of 'Deadpool 2?' Deadpool avenging his dead girlfriend? That's a subplot at best. The plot of the movie revolves around Cable traveling back in time, to the present day, so he can kill Russell Collins before he turns evil. Pretty straightforward. Just how a comic book movie should be.

But, without knowing it, the movie may just have ended up giving the biggest spoiler for 'Avengers 4' yet. What is it? Read on to find out.

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© 20th Century Fox

Remember the scene when Cable is standing over the burnt bodies of his wife and child? He picks up his daughter's teddy bear then turns his time-travel watch a few times before vanishing into thin air. Next thing we know, he's in a field somewhere in the present day.

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© Twitter

The next time we see Cable use the watch is at the end of the movie when, instead of going forward in time so he can be with his family, he goes back once more to save Deadpool. Quite the sacrifice wouldn't you say?

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© Twitter

If you haven't guessed as yet, the focus here is on the time traveling watch that Cable (and later Deadpool) was wearing. It is an integral part of 'Deadpool 2.' But, little did we know that it was going to be an integral part of 'Avengers 4.' Don't believe me? Just take a look at this picture from the sets of 'Avengers 4.'

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© Twitter

There are two things worth noticing here. First, Captain America is wearing what looks like his suit from the first Avengers movie. Second, notice what's on his left hand. It looks like a timepiece. Hell, it looks awfully similar to… mind blown!

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© Twitter

He's not the only Avenger who's wearing this time traveling device. Iron Man and Ant-Man have been spotted wearing the same timepiece too. 

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© Twitter

Now, compare these timepieces with the one Cable was using in 'Deadpool 2.'

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© Twitter

Putting two and two together, we are pretty sure that the remaining Avengers are going to go back in time in 'Avengers 4' in order to save the day.

This is the theory with the most meat, and as much as we would like to believe the Russo brothers are fooling us by letting out such an obvious spoiler, the chances of it being nothing more than a lead on, are slim.

Hold your horses. We're not done yet. Before you head to the comments to vent your frustration on how much I "don't know about the Marvel Cinematic Universe" and what a "shitty writer" I am, let me tell you that this is my opinion and you have every right to disagree.

For those of you who believe this theory to be true, here are a couple of ways things could go in 'Avengers 4' based on what we know and the photos that have been released from the sets.

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© Twitter

Theory 1

This is the more obvious one, given what we've just read. The superheroes, who survived Thanos' dreaded finger snap, go back in time using the time traveling watches to defeat Thanos before he becomes all powerful.

The only problem with this theory is that, if it turns out to be true, it takes out the very essence of 'Avengers: Infinity War.' That movie would end up being nothing but a filler. It would be the longest con ever pulled by a production house on the audience.

Before you start complaining about how I'm stupid to say this, because every movie has consequences and if everyone is saved in 'Avengers 4', it doesn't mean 'Avengers 3' was pointless, hear me out.

I am not saying that 'Avengers: Infinity War' would be a waste of time if 'Avengers 4' fixed everything. What I mean to say is, if 'Avengers 4' undoes everything that happened in 'Avengers: Infinity War' it will be like a master reset on everything we've seen since 'Avengers', and that wouldn't be fair to the movie-going audience. 

You only reset a timeline when everyone complains about the original movies (ala X-Men). But, when everyone loves every single movie you've made, you can't take yourself out of a jam by resetting the entire timeline. This is not the kind of ending that would give us satisfaction. So no, I'm not saying it's not been done in the past, I'm saying I expect more from Marvel. 

'Deadpool 2' May Have Leaked The Plot Of 'Avengers 4'© Walt Disney Studios Motion Pictures

Theory 2

This brings us to theory number two. Here, all the scenes we're seeing from the Battle of New York are nothing more than BARF (Binarily Augmented Retro-Framing) enabled recreations that the remaining Avengers are using, to figure out where they went wrong and how they can defeat Thanos. If you don't remember what BARF is, we recommend watching 'Captain America: Civil War' again.

The movie may not have time travel in it, but it will feature a time jump. It will take us years into the future, so that we can see the effect of Thanos' finger snap over time. Was it actually as good for the universe as he claimed it would be? Did the remaining people actually benefit from this move?

It's quite a serious direction to take a comic book movie in, but hey, most of the MCU audience are adults by now, right? We can handle it.

Also, with the remaining superheroes not racing against the clock to defeat Thanos, it might open up the possibility of some character development. There's always room for that isn't there?

On a closing note, if rumours are to be believed and 'Avengers 4' really is the last time we're going to see Chris Evans or Robert Downey Jr., we'd like for them to have as much screen time as possible. Don't agree? Follow the author on Instagram or chat with him on Twitter about what you think is going to happen in 'Avengers 4.'

Admin

Bollywood and the term 'larger than life' go hand in hand. While most movies and their characters are often a reflection of our dreams and imaginations, sometimes what intrigues us the most, is probably not the storyline, but the grand theme of a movie in its entirety. The cinematography and the luxurious set where a movie is shot, definitely make a huge difference. 

Here's a list of the most expensive movie sets in Bollywood of recent times:

1. 'Saawariya'- This list will contain Sanjay Leela Bhansali's movies because obviously, no one has an eye for detail like this man. While 'Saawariya' turned out to be a cold cut at the box office and was even a debut for Sonam and Ranbir Kapoor, the lavish sets of dark blues and blacks is what the audience remembers. The movie's set has a grand clock tower, a full-fledged city with snow and even lakes! Only he can do this.

2. 'Ram Leela'- Another Bhansali entry in the list. The grandeur of the set had a key role in the whole development of the plot. He brought the flavour of Gujarat alive, without even shooting in the state, that is the brilliance of his brain. The insanely big courtyard of their 'havelis', the colourful lanes, and the opulent background of every song. This movie had it all.

3. 'Bajirao Mastani'- Another beautiful movie from Bhansali. A special mention has to go to the scene where Priyanka Chopra's room and the main darbar is revealed with the innumerable mirrors. It was called the 'Aena Mahal' which was inspired by the set of 'Mughal-E-Azam'. Over 20,000 mirrors were used and it took around 45 days to build it.

4. 'Padmaavat'- Okay, we cannot help but add this one as well to the list. The movie, which swam in an ocean of controversies, finally saw the light of the day amidst major boiling issues. While the actors were obviously praised for their acting skills, let's give a moment to simply endure the grandeur of the movie set. Not to forget, that the set which cost over 35 crores, was even vandalised.

5. 'Mughal-E-Azam'- This movie set a benchmark back in 1960 which is too high for movies even today. An insanely brilliant star cast, wonderful script and a never-before-seen movie set. 'Pyar Kiya Toh Darna Kya' was shot in a replica of the 'Sheesh Mahal' and Belgian glass was specially imported for the same.

6. 'Prem Ratan Dhan Payo'- The movie was surely a commercial success, but you can always trust Rajshri Productions to perfect the art of making a movie set. The movie crossed a budget of over Rs. 90 crores and the set, apparently, cost over 15 crores alone.

 

7. 'Jodha Akbar'- This period drama easily had one of the finest cinematography in Bollywood. The luxe sets were built in Karjat and are now opened for tourists now.

8. 'Bombay Velvet' – Sure, this was a box office dud, but it was also Anurag Kashyap's most expensive project. Apparently, the set was made across a 9.5 acre land in Colombo and took close to a year to build a Bombay which looked straight out of 1960's.

9. Baahubali- This magnum opus has broken records all across the globe and enjoys a stellar fan following. The insane set at Ramoji city is flocked by tourists all year long with an entry ticket for around 1250 bucks. Worth it I guess!

One can feel poor just by looking at them!

Admin

I remember when my friend coaxed me to watch the new Marvel movie, 'Deadpool' a few years ago. To be honest, I wasn't really a big fan back then but after watching 'Deadpool', I can safely say that it was the single most exhilarating experience of my life! Marvel outdid itself with the quirks that Ryan Reynolds pulled off so effortlessly. His distinctive sense of humour and the repeated breaking of the fourth wall were something that had all Deadpool fans asking for more! And when I saw Fastrack come out with their quirky Deadpool watch collection, as a fan I was over the moon.

 

Fastrack_DeadpoolFastrack

For a fangirl like me, anything even remotely close to Deadpool needs a place in my home. Hence my obsession with these super cool Fastrack watches which I can't get enough of. And here's why you need one too. 

Fastrack deadpool watchFastrack

1. The Colours Are Just Too Fab!

Just look at this beauty in red. If red is your thing, then this bad boy will look mighty fine on you. The fun dial design and the quirkiness of this watch matches Deadpool's fun personality totally! 

2. Deadpool Runs In Your Blood? Then This Watch Is For You!

These official Deadpool watches from Fastrack are a great buy if Deadpool runs in your blood. The sleek design, affordability, and quirky dials are what makes this cool watch a must-have in our Deadpool collection. These watches look like delish chimichangas and oh if you're dreaming of unicorns, with metal wings and guns, then strap on this cool Fastrack Deadpool watch. 

deadpool fastrack watchFastrack

3. Care To Make A Statement With Your Watch?

I can just imagine wearing one of these beauties on the first day first show of my favourite Marvel movie. The Deadpool fan in me is going crazy looking at the incredible colour combination that Fastrack has come out with. So be rest assured to make a splashing style statement with this super Fastrack collection!

Fastrack Deadpool WatchFastrack

4. And It Was All Yellow

And oh, if you're feeling 'yellow', then this Deadpool watch is your pick. The simplicity of this design is what makes it our must-have accessory and the pop of colour has us beaming already.

Fastrack deadpool watchFastrack

5. Did We Hear You Say Free Tickets?

Yup! So Fastrack is handing over free Deadpool tickets with every purchase. If that's not a good enough reason for you to buy one, then we don't know what is.

So all you Deadpool fans out there, strap on this cool Deadpool Fastrack watch, get yourself free movie tickets and head to the nearest cinema hall to watch your favourite superhero kick ass like never before! These watches are also available on Flipkart, so shop away!

Admin

An arranged marriage is not an alien concept in our culture. Indian men and women alike are prepped for this concept since childhood and if you don't find a partner to suit yourself, rest assured your parents will find one for you, regardless. But most people abiding by this culture settle in for an arranged marriage without thinking twice. It could be because they haven't found anyone so they leave the hunt for a partner to their parents, or because their parents are fastidious about finding their children a match on their own. Whatever is it, the concept of an arranged marriage is very transparent in India and seemingly, spending your entire life with a stranger is not a strange phenomenon to many!

Things To Consider Before Saying Yes To An Arranged Marriage© Twitter

But before you embark on your journey with a complete stranger, there are a few things you have to keep in mind. It's true, you never really know someone unless you've lived with them for a considerable amount of time but if you are planning to marry a complete stranger, there are a few things you can keep in mind, before jumping into an arranged marriage. It just makes the process of living with someone you barely know easier.

Here are the 5 most pertinent things to keep in mind, while considering an arranged marriage.

Set A Timeline

Setting a timeline is quiet important, unless of course you're in a rush to get married! Setting a timeline means selecting a partner though a matrimonial site or through an arrangement by your parents and giving the other person considerable amount of time before marriage, so you can get to know each other better. It's only fair if you have no idea about the person! You can spend a lot of quality time together, finding out your likes, dislikes, habits and other important things. If possible, try and live together for a bit. It will definitely tell you a lot about the other person.

Things To Consider Before Saying Yes To An Arranged Marriage© Twitter

Spend Time With Her Family

They say if you marry someone in India, you marry their family too. So, it's quite important to spend adequate amount of time with the family too. If you think you can adjust around them and they treat you well, and you get along fine, it's definitely a green flag. Remember, you will have to deal with her family for the rest of your life too, so make sure you know them as well as you know her.

Things To Consider Before Saying Yes To An Arranged Marriage© Facebook

Financial Compatibility

This is an important aspect in today's day and age and it would have been important enough even if it wasn't an arranged marriage. By financial compatibility, I mean the financial stability should be flexible and compatible between the two of you. It does not mean you should be earning more than her or she should be earning any less. It just means there should be equality in finances and it's a little important that both of you are financially secure and independent. Of course you will be splitting costs after marriage but it's good to figure out what your partner's financial compatibility is, before you get around to doing that.

Things To Consider Before Saying Yes To An Arranged Marriage© Pinterest

Lay All Your Cards On The Table

If you're in a relationship with someone before you get married you already know their expectations and what they want from you and what they don't. In an arranged marriage you're as clueless as she is. So it's good to lay all your cards on the table and talk about what you two expect from each other. If she wants to change anything or if you expect anything out of her, it should be discussed before you get married because it helps to map the needs and wants from your partner, for a fuller, successful marriage. For instance if you're planning on going out of the country for work, sometime in the future, she should know about it before hand. Discussing kids, future goals and career options is also a must.

Things To Consider Before Saying Yes To An Arranged Marriage© Twitter

Be Open About Your Past

Since it's an arranged marriage, your partner will not know anything about your past and it's good to be open about it, in case there is something relevant your partner needs to know. You can of course start with a clean slate too, wherein you tell each other the past doesn't matter and you lay it all out on the table. But knowing about each other's past also gives you a peak into the other person's life and you can get to know them a lot better through this exercise. As long as you both aren't masking to be someone else, it's a great way to build any sort of relationship.

Things To Consider Before Saying Yes To An Arranged Marriage© YouTube

These are the 5 essentials you need to have in mind before delving into an arranged marriage. It's exciting and wonderful to get to know someone entirely new but it also becomes easier if you do your due diligence and keep these 5 things in mind, before committing to anything.

Admin

The entire world is still mourning the loss of Avicii, who passed away on 20th April, just a month ago. He was just 28 and his untimely death was a shock that we're all still dealing with. And, today I would like to talk about the last tweet posted by the late musician.

Thanks for the nomination! ð @billboard #BBMAS pic.twitter.com/uTjKQALeX2

— Tim Bergling (@Avicii) April 17, 2018

He seemed so excited for the nomination and it's just sad to look back at it. As all of us know, the Billboard Music Awards were held last night and as much as Avicii would have loved to be a part of it, it's nice to see his contribution to the music industry, especially when it comes to EDM was not only acknowledged, but also honoured.

The Chainsmokers Dedicated Their Award To Avicii© Twitter

Before introducing the nominees for the Top Hot 100 Song, The Chainsmokers and Halsey took the opportunity to pay a tribute to Avicii and his passion for music and his contribution to the EDM scene.

Andrew Taggart, one half of The Chainsmokers, said, “His passing was a great loss for the music world and for us. He was an artist who inspired so many in so many ways. Simply put, he meant so much to us and everyone in the EDM community.”

The Chainsmokers Dedicated Their Award To Avicii© Billboard

Halsey emphasised on the importance of discussing mental health, saying, “Everyone who worked with him would agree that he was such a joy, and it makes this tragedy all the more painful, and it's a reminder to all of us to be there and to support and love all of our friends and family members who may be struggling with mental health issues.”

Here's the video:

Nothing but love for Avicii from @TheChainsmokers & @halsey as they present the #BBMAs for Top Hot 100 Song. ð pic.twitter.com/k89czVBrih

— Billboard Music Awards (@BBMAs) May 21, 2018

Avicii's last tweet was about his nomination in the Top Dance/Electronic Album at the Billboard Music Awards, a category which was one by The Chainsmokers yesterday and in honour of Avicii's memory, they dedicated the award to him.

The Chainsmokers Dedicated Their Award To Avicii© Billboard

Andrew said, “We want to dedicate this award to Avicii. I know everyone that was nominated for this award was massively influenced by him. He made us believe that this was a realistic career, something we could do with our lives, inspired all of us, influenced our music, influenced pop music, music in general, and he will be missed. I hope you're somewhere. I hope you've found peace, and we love you.”

.@TheChainsmokers are #BBMAs WINNERS! Congrats on taking home the ð for Top Dance/Electronic Artist! pic.twitter.com/WOXnCgEExT

— Billboard Music Awards (@BBMAs) May 21, 2018

Admin

Will it be an exaggeration if I say that breaking records runs in the Dhoni clan? Ok, I accept, maybe it is! But I don't really know how else to explain the fact, that every time MS Dhoni, his wife Sakshi or their daughter Ziva do something, it instantly breaks the internet.

Be it Dhoni turning into a hairstylist for Ziva, crawling around with her when she was a toddler, Ziva cheering for her 'Papa' from the stands or simply posting videos of her playing; each time the father-daughter duo do something, it goes viral on the social media and last night's match wasn't any different.

Check Out The Video Of Ziva Playing With Dhoni After CSK Vs KXIP Match© BCCI

On one hand, where MS Dhoni was busy breaking, or should we say setting a new record for the world, his daughter Ziva broke the internet in less than a minute, 42 seconds to be precise.

What started as Indian Premier League has now turned into a battlefield, with every team putting their lives on stake (not literally) to bring home the coveted trophy. And last night saw another nail-biting match between Chennai Super Kings and Kings XI Punjab. No offence, but there are no points for guessing who won the match last night.

Check Out The Video Of Ziva Playing With Dhoni After CSK Vs KXIP Match© Twitter

Dhoni led CSK to defeat KXIP by five wickets and while the entire Maharashtra Cricket Association Stadium in Pune was filled with cheers for CSK, his daughter Ziva concluded the celebrations in the cutest way possible.   

@msdhoni Thala having some fun with ziva #WhistlePodu pic.twitter.com/ze2MwEQoM0

— Chennai Super Kings (@ChennaiIPL) May 20, 2018

After the victorious match, Ziva was seen playing with Dhoni's cap and dancing on the field and we can say it was one of the best highlights from last night's match. Having 'Captain Cool' as a father comes with a lot of added pressure, but Ziva is already a diva in her own right and in all honesty, is more popular than we can ever be.

In other news, now the fight for the IPL trophy will be between SunRisers Hyderabad, Chennai Super Kings, Kolkata Knight Riders and Rajasthan Royals.

Admin

Now man boobs is a thing most men hate, but also it is something that most men, especially nowadays, have. Gynecomastia, which is popularly known as male breasts, are majorly caused because of two things.

1) Hormonal Imbalance

Some men, who are generally on the fatter side of the scale and have highly disorganized lifestyles, face hormonal issues. Estrogen production rises and testosterone takes a dip. The lowering levels of androgens and high amounts of female hormone, which is estrogen, kicks up the growth of breast tissue in men.

2) High Body Fat Level

More than hormonal imbalance, most men have male boobs because they are simply too fat. That's harsh but that's true. This is categorized as pseudo-gynecomastia.  It's called pseudo, which means fake because large amounts of fat deposits under and around the nipple area, making it look like breasts.

Body Fat And Chest

Before I proceed to list down the exercises, please bear this in your mind that your problem of man-boobs will not go away if you don't work on lowering your total body fat levels. Just doing push-ups with the hopes of losing fat is plain and simple stupid. Spot fat reduction isn't possible. So watch what you eat and along with that, start doing these push-up variations that can be done anywhere.

1) The Classic 'Slow Tempo' Push-Up

The Classic 'Slow Tempo' Push-Up© MensJournal

If you have been to a gym or you haven't, everybody knows how a classic push up is done. Keep your hands only a little wider than you shoulder width. Don't go too wide. Now, this isn't a race to get in as many as possible. Slow your tempo down and feel the squeeze as you press up from the floor. Feel your pectorals getting contracted.

2) Diamond

Diamond© YouTube

Make a diamond with your palms on the floor and press up. If done correctly the diamond press up over loads the clavicular head (upper chest) and the sternal head (lower chest) with sheer force. Since the surface area under covered by the hands is much less, the chest comes into over –drive.

3) Banded Push Ups

Banded Push Ups© Tnation

Just get into a classic push up and add a resistance band to it.

4) Hindu Push Up

Hindu Push Up© YouTube

One of the most under-rated push variations, the Hindu push up is probably responsible for single handedly developing the chest musculature of the Indian Olympic wrestlers. It's a staple in their routine and works the chest, the shoulders and of course the core.

5) Dead-Stop Push Up

Dead-Stop Push Up© YouTube

The dead stop variation is more of an explosive movement when it comes to press ups. But this can quickly add strength and mass to your pecs.

Admin

What happens when we get two event invites for the same day? While some of us loners won't know the feeling, for the more popular ones among us, it can be quite a pain. How do you make it for two events on the same day? It's even harder if both events are on different ends of the city or maybe even in different cities.

This is exactly what the who's who of India has to deal with right now. Two huge events happening at the same time, Sonam Kapoor-Anand Ahuja's wedding and Isha Ambani-Anand Piramal's engagement. If you had to choose, which one would you go for? The Ambani's engagement, of course. You have to appease one of the richest men in the world, right? Sonam will surely understand. If Anand was your bro, he would too.

Also, it's not like you're missing the wedding. Just the sangeet. That's an event meant for uncles who want to go crazy on the dance floor. Given, uncles at the Sonam-Anand sangeet included the likes of Anil Kapoor, but still, it's not reason enough to skip what's possibly going to be the most expensive wedding of the year.

Here are 5 celebrities who feel the same way as you. Or maybe they weren't invited for Sonam ki shaadi. Either way, they were at the most important event of last night, if not for everyone, at least for them:

Sachin Tendulkar

5 Celebs Who Skipped Sonam Ki Shaadi Because They Were At The Ambani's Daughter's EngagementSource: Viral Bhayani

Isn't it obvious Sachin would be here? Whenever Nita Ambani is at a Mumbai Indian's match, Sachin Tendulkar is also there. He does have a lot of free time on his hands now that he's retired from being the God of cricket. The two things he has in abundance right now are time and money. After decades of selfless service to the country, none of us have a right to question what he does with either, right?

Aamir Khan

5 Celebs Who Skipped Sonam Ki Shaadi Because They Were At The Ambani's Daughter's EngagementSource: Instagram

The man has kept a low profile in Bollywood over the years but that's what makes these appearances more special. Yes, Aamir Khan chose to come out in public last night for Isha Ambani's engagement. Who knew there was a connection? Or maybe daddy Mukesh just paid for his presence? Either way, he's not one to shy away from the paparazzi as seen below.

A post shared by IN.com (@getindotcom) on May 7, 2018 at 6:49pm PDT

Ranbir Kapoor

For the second day in a row, Ranbir Kapoor has skipped Sonam ki shaadi. He wasn't there on Sunday and wasn't there yesterday either. Then again, most of us would feel the same way about going for our ex's wedding, right? We're not even sure if he was invited. Yes, we all say that we're over past relationships but, are we really? Would you want to hang around with your ex? Would you want them at your wedding?

A post shared by AliaðRanbir Deepika Daily (@aliaranbirdeepikadaily) on May 7, 2018 at 8:12pm PDT

Shah Rukh Khan

Unlike Aamir, this man really doesn't like being clicked by the shutterbugs. Or at least that's the feeling we're getting considering how it's so hard to get a decent picture from the event. This is the best we could find:

5 Celebs Who Skipped Sonam Ki Shaadi Because They Were At The Ambani's Daughter's EngagementSource: Instagram

It's like SRK doesn't want anyone to know he was at a rival IPL team owners daughter's wedding. But, there's no way the paparazzi would miss King Khan. We managed to get a pretty decent video of him:

A post shared by ABP News (@abpnewstv) on May 7, 2018 at 8:55pm PDT

Karan Johar

Wherever SRK goes, Karan Johar isn't far behind. Or maybe it's the other way around. We don't know for sure. The one thing we do know is he doesn't need the photographers because he's cool like a millennial. So, selfies are the way to go for this father of two.

5 Celebs Who Skipped Sonam Ki Shaadi Because They Were At The Ambani's Daughter's EngagementSource: Instagram

Admin

 Yes, you can't see John Cena, that's his whole deal, but he also makes exceptions, especially when it comes to PM Modi and his mother.

A picture of Modi's mother Hiraben in an autorickshaw from 2014 resurfaced recently and has gotten people on Twitter talking for a weird reason. So, this is my theory – she took an auto ride with John Cena, but turns out you can only see his hand. After all, he has to live up to his famous line.

(just kidding)

PM Modi's Mom Rode In An Auto With John CenaTwitter

The photo was shared by a BJP minister to highlight the fact that even the Prime Minister's mother uses an auto and to show everyone how humble he actually is. It was also a dig at Rahul Gandhi saying how his mother is the world's fourth wealthiest politician.

Our Beloved PM Shri @narendramodi 's Mother is still travelling in Auto, While @RahulGandhi 's Mother is the World's 4th Wealthiest Politician!#NarendraModi pic.twitter.com/HsLuTBYUaI

— Vijay Sampla MoS (@vijay_sampla) May 4, 2018

Whatever the intention of the picture was, Vijay Sampla should have taken a hard look at the picture before posting. Did you notice anything weird? Like that hand on her arm? When no one could have been possibly holding her arm?

PM Modi's Mom Rode In An Auto With John Cena

Yep, right there.

Was that auto haunted? It's obviously a bad photoshop job but how cool it would've been if autos could get haunted.

Looks like this tweet throwing shade at Congress massively backfired. Remember the whole deal that if you don't have anything nice to say, you shouldn't say anything at all? He should've followed that here.

And, then he was obviously called out because it's such a big photoshop fail.

How proud these BJP leaders feel sharing photoshopped photos. Not their fault actually, sycophancy is the only way one can rise in Modi's BJP. pic.twitter.com/Rkgm8vYcgn

— Jas Oberoi (@iJasOberoi) May 5, 2018

It's clearly photoshopped man.

Many here were questioning about the hand holding Narendra Modi's Mother. But no, it's not Photoshoped. Looks like the hand is of the lady in pic (2,3) pic.twitter.com/AiW9eYryrC

— Unofficial Sususwamy (@swamv39) May 5, 2018

Yep.

See the "hand of Godse"

— Punster® (@Pun_Starr) May 5, 2018

Good point.

Actually, it would be nice if the respected PM could ensure his mom traveled in as much comfort as he does.

— Kiran Manral (@KiranManral) May 6, 2018

Yes, please.

Atleast use a better photoshop professional for ur next tweet! I mean seriously! ðð

— Arpit Bikram Das (@abdas452) May 5, 2018

And, now the best reaction.

Our Beloved PM Shri Narendra Modi  still driving  Auto ð pic.twitter.com/h0Tk6sewWa

— Chhota Chaiwala (@roflchaiwala) May 5, 2018
Admin

The day is coming to an end and it's just a few hours to go before Sonam Kapoor and Anand Ahuja tie the knot tomorrow. The sangeet function has started at the actor's sprawling bungalow in Bandra Kurla Complex, Mumbai. While just limited guests have been invited, Sonam's function is a starry affair that one just can't miss. 

From Varun Dhawan, Swara Bhaskar, Katrina Kaif, Boney Kapoor, Janhvi, Khushi, Anshula and Arjun Kapoor, Shilpa Shetty, Karan Johar, Rani Mukerji, Rekha, Katrina Kaif to Jacqueline Fernandez, the entire tinsel town is having a blast. 

Sonam, Anand & Other Bollywood Celebs Dance At Her SangeetInstagram

The videos have surfaced on the Internet and we are continuously stalking Sonam's sangeet because like it or not, you do wanna see what the Kapoors are up to.

While Anil Kapoor has already proved that he is the ultimate star and his dance moves are what Punjabi dad would like to follow for their daughter's wedding, there are many trying to take the stage.

Sonam, Anand & Other Bollywood Celebs Dance At Her SangeetInstagram

From Karan Johar, Shilpa Shetty, Sanjay Kapoor, Sunita Kapoor, to Jacqueline Fernandez, you have everyone burning the dance floor and grooving to DJ Sukhbir's amazing numbers that we can never forget. 

Check out the stunning videos now:

#SonamWedsAnand 𤩠#Bollywood #SonamKiShaadi

A post shared by LeMondeMerveilleuxDeBollywood (@bollyfrance) on May 7, 2018 at 10:50am PDT

 

#SonamKapoor dances to her own song #Tareefan with husband to be #AnandAhuja at their #Sangeet tonight! ðððð #sonamkapoorkishaadi #sonamkapoorwedding #sonamkishaadi #sonamkapoor #anandahuja #weddingbells #everydayphenomenal #sonamkapoormehendi #sonammehendi #mehndi #mehendidiaries #bollywoodbubble #ootd #indianwear #traditionalwear #instagood #sonamkimehndi #videos #funtimes #instafun #cool #girljustwannahavefun #sonamkasangeet#doctorblogger

A post shared by Komal sattar (@doctorblogger) on May 7, 2018 at 11:02am PDT

 

How cute together ð ð¥ðð¥ð #sonamkishaadi ð¥ðð¥ððð ___________________________________________________ DM US FOR PROMOTING or messagesâ __________________________________________________ Follow for more updatesâ ð @siraamedia @emeraclothing ____________________________________ Watch dance videos on youtube link is bio subscribe us _____________________________________ Follow for moree at @siraamedia @emeraclothing _______________________________________ ______________________________________ #deepikapadukone#anushkasharma#katrinakaif#akshaykumar#shahidkappor#sharaddhakapoor#jacquelinefernandez #varundhawan #hrithikroshan #weddingshenanigans #veerediwedding #sonamkapoorwedding #bigfatindianwedding #punjabiwedding #sonamkapoorobsessed #varundhawan #arjunkapoor #rheakapoor #sonamwedsanand #siraamedia #mohitmarwah #antaramarwah #masabagupta #madhumantena #satishkaushik #weddingparty #sanjaykapoor #shanayakapoor #khushikapoor @bhanelove @emeraclothing â¤ï¸

A post shared by Siraa Media ð¼ (@siraamedia) on May 7, 2018 at 10:51am PDT

 

Awwww moment #love #sonamdiwedding #sonamkishaadi #filmychutzpah #sangeetceremony #sonamkapoor #anandahuja #indianwedding #sonamanandwedding #everydayphenomenal

A post shared by Filmy Chutzpah (@filmy_chutzpah) on May 7, 2018 at 9:40am PDT

The bride and the groom... They dance so well ð @sonamkapoor @anandahuja ð . #sonamkapoor #anandahuja #everydayphenomenal #sonamkishaadi #loyal_sonaholicâ

A post shared by Sonam Gang (@loyal_sonaholic) on May 7, 2018 at 8:09am PDT

@anilskapoor , @karanjohar ,@sanjaykapoor2500 and @theshilpashetty on the dance floor ððºð. #sonamkimehendi . . . . . . #sonamkapoor #sonamkapoorwedding #Sonamkishaadi #sonamdiwedding #Bollywood #Shaadi #weddingshenanigans #veerediwedding #anandahuja #sonamdiwedding #Bollywood #Shaadi #karanjohar #shilpashetty #AnilKapoor #sangeet #dance

A post shared by Sonam Kapoor FC (@sonamkapoorteam) on May 7, 2018 at 9:40am PDT

Groovy! @sonamkapoor's mehendi ceremony just went from stunning to upbeat. #SonamKiShaadi #EverydayPhenomenal

A post shared by Filmfare (@filmfare) on May 7, 2018 at 8:32am PDT

#sangeetceremony #everydayphenomenal #sonamkapoor #anandahuja #indianwedding #sonamanandwedding #sonamdiwedding #sonamkishaadi #filmychutzpah #sangeetceremony#everydayphenomenal #sukhbir

A post shared by Filmy Chutzpah (@filmy_chutzpah) on May 7, 2018 at 9:33am PDT

#Repost @bollywoodirect with @get_repost ã»ã»ã» #sonamkapoor dancing at her sangeet ceremony. Follow @bollywoodirect For More Updates. . . . . . . . #bollywood #bollywoodirect #rheakapoor #anilkapoor #arjunkapoor #wedding #indianwedding #sonamkishaadi #everydayphenomenal #bollywoodstyle #bollywoodactress #bollywoodfashion #bollywoodactor #bollywoodwedding #video #instavideo #anandahuja #weddinggoals #couplegoals #weddingbells #glamour #fashion #dance #instadance #bride #groom #bridesmaids

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 9:49am PDT

Too cute! @anandahuja matches his steps with to be mother-in-law @kapoor.sunita! #SonamKiShaadi #EverydayPhenomenal

A post shared by Filmfare (@filmfare) on May 7, 2018 at 9:42am PDT

We're in love with @sonamkapoor and @anandahuja letting their hair down at the mehendi ceremony. #SonamKiShaadi #EverydayPhenomenal

A post shared by Filmfare (@filmfare) on May 7, 2018 at 8:57am PDT

Follow -> @sonamkapoorwedding for latest updates of Sonam's wedding. sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet #sonamkishaadi

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 10:01am PDT

Sonam and Anand will get married in a traditional Sikh ceremony on May 8. The ceremony will take place from 11 am to 12.30pm, followed by lunch. 

Later, there will be a grand reception at night at The Leela, which will be a happening event with the entire film fraternity attending the function. After this, Sonam will fly for the Cannes International Film Festival.

Admin

Who said dads can't enjoy their daughter's wedding function? If that's what you thought until now, Anil Kapoor is here to change the stereotype. While everyone is talking about Sonam Kapoor and Anand Ahuja's big fat wedding tomorrow, it is Anil Kapoor who is literally stealing all the limelight.

Dancing like crazy, Anil has burned the dance floor with his jhakaas moves. Even if you have never been his fan, this video of him dancing like a true Punjabi will make you one.

While bhangda is everyone's go-to move, father Anil makes it look uber cool with his desi swag. Spinning on the dance floor from here and there, he is the real star of the night.

From shaking his legs to greeting everyone with a smile, Anil is the true blue star of the big night and there is no one who can say otherwise.

Fun and fabulous! @anilskapoor can't contain himself as daughter @sonamkapoor is all set to get married. #SonamKiShaadi #EverydayPhenomenal

A post shared by Filmfare (@filmfare) on May 7, 2018 at 8:13am PDT

Talking about Sonam and Anand, their Sangeet function has already begun in full swing. On 8th May they will tie the knot in a Sikh wedding, followed by a reception.

Admin

India is a diverse country and we all know that. But sometimes with diversity comes differences, and we are aware about that as well. While, some credit goes to Cricket and Bollywood for keeping the whole country unified, a village in Udyavara, Kerala is fighting all odds and setting a great example, which the whole nation should learn from.

How often do we get to see Muslims participating in a Hindu ritual and vice-versa? Very rarely, but in this village rare things happen more than often, thus bringing about a positive change that we all need right now.  

In A Kerala Village, Muslims Take Part In Rath Yatra & Hindus Go To MosquePexels

According to a report in The Times Of India, Sri Udyavara Arasumanjushnath temple tries to ensure participation of the Muslim community in the annual 'Rath Yatra'. The temple invites the members of 1000 Jama'ath Mosque to its annual festival, which is marked by taking out a chariot procession. What's more, in a warm gesture, the mosque representatives too invite the temple custodians to its festival that is held once in five years.

Reportedly, for the past three generations, the religious institutions have been following this custom and the inviting part is carried out ceremoniously, where the custodians of the temple led by three velichappad (oracles) visit the mosque on the on the first Friday after Vishu.  This year the four-day-long temple festival will held from May 9 to 12. As far as invitations for the Hindus are concerned, the responsibility is given to the elders of the Muslim community, led by the Imam of the mosque. 

In A Kerala Village, Muslims Take Part In Rath Yatra & Hindus Go To MosquePexels

Sukumar Shetty, the present manju bhandari (senior-most person of the family of the temple's custodians) said, "This has been followed from the times of our great gradfathers."

T S Sayyed, who represents the mosque at the temple said, "We are active participants of the temple festival. The temple authorities offer us a truckload of vegetables, ghee and rice during the mosque festival."

Apppreciating the efforts of these religious institutions, district collector K Jeevan Babu said, "The temple and mosque are examples of not just peaceful religious coexistence, but also uphold the unity of humandkind beyond parochial religious considerations. The district administration appreciates and also extends them all possible help."  

In A Kerala Village, Muslims Take Part In Rath Yatra & Hindus Go To MosquePexels

In fact, reportedly the seniors from both communities share a common platform built around a Banyan tree during the festival days. 

According to the legend of this custom, when the temple's deities crossed the sea and travelled to the land, they were first welcomed by the the mosque's custodians. Since then it was decided that this tradition should be observed everyday and that it is also be known to the public. In fact, if the village's belief is anything to go by, then it's also said that whoever tried to break this bond between the two religious institutions, met with mysterious ends.

Honestly, if this doesn't prove as a great example of unity, then we wonder what does.

 

(All images are for representational purpose.)

Source: The Times Of India

 

 

Admin

Anil Kapoor is a sartorial beast when it comes to making an outfit work. The man knows how to commit to a look. Whether it's his moody sweatpants paired with salt-and-pepper hair, or his classic cut suits that are sharper than the last Spelling Bee winner — the 53-year-old Kapoor legend can do no wrong. He rarely exposes himself to style misses, often sticking to the idea — if it ain't broke why fix it. Jhakaas is one word we'd happily use to describe his fashion nuances. And, over the years he has shown boys, who are half his age, how to dress to impress. He has also shown them the importance of fit, tailoring, and classics. 

Mr. Daddy â¤#anilkapoor #sonamkishaadi FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews . FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews FOLLOW â¡ @newbollywoodnews #bollywood #newbollywoodnews #jacquelinefernandez #indonesia #taylorswift #janhvikapoor #srk #emma #kimkardashian #pakistan #promote #russia #india #instagood #instagram #shraddhakapoor #kareenakapoor #priyankachopra #kyliejenner #justinbieber #selenagomez #amitabhbachchan #sonamkapoor #aliabhatt #oh #102notout #youtube #choreography

A post shared by newbollywoodnews (@newbollywoodnews) on May 7, 2018 at 7:57am PDT

So, for Sonam's big day, the father-of-the-bride decided to stick to a simple-yet-cool kurta-pyjama combo, custom-made to him by couture designers, Abu Jani and Sandeep Khosla. 

Host of the evening @anilskapoor spotted outside daughter @sonamkapoor's pre wedding function. . . . . #bollywood #bollywomen #bollywoodfashion #bollywoodstar #bollywoodactress #actress #bollywoodupdates #bollymen #bollywoodactors #actor #sonamanand #sonamanandwedding #sonamkishaadi #sonamkapoorwedding #sonamkisangeet #EverydayPhenomenal #anilkapoor

A post shared by All About B-Town (@allaboutbtown) on May 7, 2018 at 7:38am PDT

Tailored to perfection, the mirror work silver-and-white kurta fit him like a dream without dipping into the not-so-subtle pond of overdressed men. Mirror ork is a big womenswear trend and a rather difficult design detail for men. Men just can't pull it off without looking like a disco ball. But, Mister Kapoor nails it! 

@anilskapoor arrives at the #mehndisangeetnight of #sonamkapoor #anandahuja wedding in mumbai #anilkapoor #sonamkapoor #anandahuja #mehndiceremony #sangeetnight #sonamkapoorwedding #shutterbugsimages #mumbai #india

A post shared by INDIAN VIRALS (@indianvirals) on May 7, 2018 at 7:00am PDT

It's slouchy enough without being obnoxiously oversized. And, the churidars just fit right! 

#AnilKapoor wearing Sonam Kapoor's kurta by mistake #Sonamkishaadi #Jk Picture source: @getindotcom

A post shared by Viral Beatss (@viralbeatssofficial) on May 7, 2018 at 6:53am PDT

The 'Mr. India' star finished off his look with a limited-ed Apple watch, Honey-I'm-Home aviators and brown sandals. 

@harshvardhankapoor @arjunkapoor @sonamkapoor #SonamKiShaadi #EverydayPhenomenal @sonamkapoor #everydayphenomenal #sonamakapoor #sonamwedsanand #sonamanand #anandahuja #delhi #sonamkapoorfan #sonamkapoorfashion #janhvikapoor #anilkapoor #kareenakapoorkhan #likes #likesforlikes #like4like #instalike #followers #follows #followforfollow #sunday #wedding #anandahuja #race3 #Bollywood #mehndi #haldi #arjunkapoor #veerediwedding #rheakapoor @sanjaykapoor2500 @maheepkapoor @anshulakapoor @mohitmarwah

A post shared by #Access Bollywood (@access_bollywood) on May 7, 2018 at 6:42am PDT

Here's hoping the father-of-the-bride brings his A+ game for the wedding too! 

Admin

It is day two of Anand Ahuja and Sonam Kapoor's big fat Punjabi wedding function. And believe it or not, we just can't get enough of the lovely couple. Dressed in white and gold, the two look like a jodi made in heaven.

Set to get hitched on May 8, the pre-wedding bash started yesterday, taking the Internet by a storm. Though it is an intimate wedding, Sonam's function literally looks like a scene from Karan Johar's 100-crore movie.

Well, we saw tons of Mehendi function pictures yesterday, but today it's the official day. The grand celebration is taking place at the actor's pad in Sunteck Signature Island at Bandra Kurla Complex. Keeping it all desi, the dress code for the function is 'Indian Festive-Shades of White', as we read in the invitation cards.

As we reported before, the function has a lot in store with a surprise performance by her dashing dad Anil Kapoor and another by her close friends, cousins, and relatives. Before the big bash kick-starts, we bring you pictures of all celebrities who have arrived at the location to be a part the big day.

Dressed in their best, Bollywood is giving us serious desi swag lessons with their stunning looks.

First the stunning couple!

Follow-> @sonamkapoorwedding for latest updates of Sonam's wedding. sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 6:07am PDT

Two beauties in one frame

Two beauties in one frame a ND a damn good phone camera ðððð #sonamkapoor #katrinakaif #sonamkishaadi

A post shared by Viral Bhayani (@viralbhayani) on May 7, 2018 at 7:48am PDT

 

@katrinakaif arrives at #SonamKaSangeet ðâºï¸ #everydayphenomenal @sonamkapoor

A post shared by iDiva (@idivaofficial) on May 7, 2018 at 7:51am PDT

Here comes Karan Johar, who just keeps getting better and better.

Img(c) Viral Bhayani

 

Rani Mukherjee, Swara Bhaskar and Shilpa Shetty raising the heat

 

Shilpa Shetty is here!! Follow -> @sonamkapoorwedding for latest updates of Sonam's wedding. sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet #sonamkishaadi

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 6:45am PDT

 

img(c) Viral Bhayani

Img(c) Viral Bhayani

ã»ã»ã» Swara Bhaskar is all set to get her mehendi done . . For more updates follow @sonamkapoorwedding . . #SonamKiShaadi #SoNand #SonamKapoor #AnandAhuja #SonamAnand #SonadAnandKiShaadi #SonamAnandWedding #Kapoors #Bollywood #BollywoodWeddings #BollywoodShaadi #FilmyShaadi #WeddingGoals #CoupleGoals #Bride #Bridesmaid #BridesFashion #Fashion #anilkapoor #rheakapoor #india #wedding #ArjunKapoor #JanhviKapoor #KhushiKapoor #AnshulaKapoor @sonamkapoor @anandahuja @anilskapoor @maheepkapoor @sanjaykapur2500 @rheakapoor @wearerheson @bhanelove #everydayphenomenal @reallyswara

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 6:06am PDT

Meet the daddy cool!

#sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 5:25am PDT

 

Proud daddy #anilkapoor #sonamkishaadi

A post shared by Viral Bhayani (@viralbhayani) on May 7, 2018 at 5:09am PDT

 Selfie with bestie's to-be-husband!

#anandahuja with #jacqulinefernandez #sonamkishaadi

A post shared by Viral Bhayani (@viralbhayani) on May 7, 2018 at 5:46am PDT

 

#jqcquelinefernandez at #sonamkishaadi â¤ï¸â¤ï¸ððð

A post shared by Viral Bhayani (@viralbhayani) on May 7, 2018 at 5:30am PDT

BFFs

They'll leave you smiling! @sonamkapoor grooves with @jacquelinef143 after her chuddha ceremony. #SonamKiShaadi #EverydayPhenomenal

A post shared by Filmfare (@filmfare) on May 7, 2018 at 7:40am PDT

 

Follow -> @sonamkapoorwedding for latest updates of Sonam's wedding. sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet #sonamkishaadi

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 6:25am PDT

Janhvi and Khushi slaying it!

Priceless #janhvikapoor leaves us with no words

A post shared by Viral Bhayani (@viralbhayani) on May 7, 2018 at 6:29am PDT

 

Follow -> @sonamkapoorwedding for latest updates of Sonam's wedding. sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet #sonamkishaadi

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 6:26am PDT

And here comes bro Arjun Kapoor!

Img(c) Viral Bhayani

 

 

 

Harshvardhan Kapoor and Boney Kapoor pulling off the desi look and how!

Img(c) Viral Bhayani

Farah Khan with her team

Img(c) Viral Bhayani

Mom Sunita Kapoor and her gang!

 

Follow -> @sonamkapoorwedding for latest updates of Sonam's wedding. sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet #sonamkishaadi

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 6:45am PDT

Mohit Marwah and Antra Marwah twinning like never before

#mohitmarwah in @kunalrawaldstress with #antaramarwah at #sonamkishaadi

A post shared by Viral Bhayani (@viralbhayani) on May 7, 2018 at 5:56am PDT

Gorgeous Rakhi grabbing all our eyeballs

#rekha with @farahkhankunder today at #sonamkishaadi

A post shared by Viral Bhayani (@viralbhayani) on May 7, 2018 at 7:21am PDT

And more pictures from the most happening function!

#masabagupta #perniaqureshi at #sonamkishaadi

A post shared by Viral Bhayani (@viralbhayani) on May 7, 2018 at 5:36am PDT

 

#anshulakapoor looking wow â¤ï¸ð for #sonamkishaadi

A post shared by Viral Bhayani (@viralbhayani) on May 7, 2018 at 4:52am PDT

 

Follow @sonamkapoorwedding for all the latest updates. #sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 5:52am PDT

 

@shanayakapoor19 looking all dolled up for the sister's Sangeet. Follow @sonamkapoorwedding for all the latest updates. #sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 5:47am PDT

 

Mohit Marwah's parents join the family to celebrate the Sangeet Ceremony of actres Sonam Kapoor. #sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 5:26am PDT

 

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 9:37am PDT

 

And the party don't start till @karanjohar takes a group selfie. #SonamKiShaadi #EverydayPhenomenal

A post shared by Filmfare (@filmfare) on May 7, 2018 at 9:14am PDT

 

Follow -> @sonamkapoorwedding for latest updates of Sonam's wedding. sonamkapoor #anandahuja #sonamwedsanand #sonamkapoorwedding #sonamkishadi #wedding #Shaadi #weddingshenanigans #veerediwedding #sonamkimehndi #sonamdiwedding #mehendi #mehendiceremony #khushikapoor #janhvikapoor #shanayakapoor #anshulakapoor #jahaankapoor #sonamkapoorwedding #sonamkiwedding #sonamanandwedding #sonamkapoormehandi #EverydayPhenomenal #sonamkapoorsangeet #sonamkishaadi

A post shared by IndianWeddingJournal (@sonamkapoorwedding) on May 7, 2018 at 9:40am PDT

The Kapoor & The Ahuja's

@sanjaykapoor2500 with @anandahuja & @sonamkapoor Beautiful pic ♥♥♥♥ #weddingday #marryingmybestfriend #weddingfun #weddingstyle #weddedbliss #bride #weddinginspo #weddingdress #weddinggown #bridesmaiddress #bridesmaiddresses #weddingphotography #wedding #sonamkapoor #anandahuja #sonamkishaadi #sonamdishaadi #kapoors #anands #shaadi #shaadisaga #shaadiseason #shaadimagic #shaaditime #shaadidiaries #shaadishenanigans #arjunkapoor #groom #everydayphenomenal

A post shared by ð Sonam Weds Anand ð (@sonamwedsanand) on May 7, 2018 at 10:54am PDT

More from the sangeet

The powerhouse @abujanisandeepkhosla @sandeepkhosla behind designing this gorgeous outfit for bride #SonamKapoor at her #sangeet ððð #shanayakapoor #shanaya #janhvikapoor #jhanvikapoor #sukhbir #allwhiteeverything #shilpashetty #shilpashettykundra #sonand #sonamkapoor #sonamkishaadi #sonamkishadi #SonamKiShadi #kapoor #anilkapoor #rheakapoor #sonamkisangeet #sonamkisangeetceremony #veerediwedding #veerdiwedding #rheakapoor #everydayphenomenal #anandahuja #weddings #bollywood #followbacknow #follow4follow #karfashionista

A post shared by KarFashionista (@karfashionista) on May 7, 2018 at 10:52am PDT

 

#everydayphenomenal #sonamkishaadi

A post shared by Wedding Affair (@wedding_affair) on May 7, 2018 at 10:51am PDT

 

 

#shilpashettykundra #sunitakapoor #kahkashapatel #sonamkiwedding #sonamkisangeet #sonamkishaadi #everydayphenomenal #bollyholics #bollywood @bollyholics__

A post shared by BOLLYHOLICS (@bollyholics__) on May 7, 2018 at 10:49am PDT

 

@jacquelinef143 Share this photo with the bridegroom and the bride @sonamkapoor @anandahuja #sonamkapoor #anandahuja #sonamkishaadi #everydayphenomenal #wedding #weddingfun #shaadi #weddingoftheyear #sonamanandwedding Follow me for more update..

A post shared by Devia Puja (@sonamanand.dp) on May 7, 2018 at 10:48am PDT

 

Too cute for words! @sonamkapoor and @therealkarismakapoor ððð#karismakapoor #karishmakapoor #shanayakapoor #shanaya #janhvikapoor #jhanvikapoor #sukhbir #allwhiteeverything #shilpashetty #shilpashettykundra #sonand #sonamkapoor #sonamkishaadi #sonamkishadi #SonamKiShadi #kapoor #anilkapoor #rheakapoor #sonamkisangeet #sonamkisangeetceremony #veerediwedding #veerdiwedding #rheakapoor #everydayphenomenal #anandahuja #weddings #bollywood #followbacknow #follow4follow #karfashionista

A post shared by KarFashionista (@karfashionista) on May 7, 2018 at 10:47am PDT

 

Evergreen Beauties ! â¤ï¸ . . . @theshilpashetty #rekha #ranimukherji #ranimukherjee #rani #shilpa #bollywoodactress #sonamkapoorkishaadi #sonamkapoorwedding #sonamkishaadi #sonamkapoor #anandahuja #weddingbells #everydayphenomenal #sonamkapoormehendi #sonammehendi #mehndi #mehendidiaries #bollywoodbubble #ootd #indianwear #traditionalwear #instagood #sonamkimehndi #sonamkasangeet #traditional #indianwedding #bollywoodshaadis #bollywoodwedding #instagood #picoftheday

A post shared by ðVISHAL MJð (@mj.vishal) on May 7, 2018 at 10:46am PDT

 

Friendship Goals be like ð. Tag your friends ð. Follow ð @aapniposhak for more updates from Sonam Kapoor's wedding. . @sonamkapoor @anandahuja @aapniposhak #SonamKiShaadi #EverydayPhenomenal #bollywood #sonamkapoor #sonamkishadi #sonamkishaadi #aapniposhak #indians #indiantradition #weddingdress #saree #indianwedding #weddinggroom #weddingcouple #indianwomen #sonamkapoor #shradhakapoor #indianjewellery #shanayakapoor #sanjaykapoor #family #love #celebrations #wedding #love #romance #happy #smile #bollywood #actress #pinkvilla #Style

A post shared by à¤à¤ªà¤£à¥ पà¥à¤¶à¤¾à¤ (OurTraditional) (@aapniposhak) on May 7, 2018 at 10:45am PDT

The duo is having a Sikh wedding and we are damn excited about it. Stay tuned with MensXP for Sonam Kapoor and Anand Ahuja's latest wedding details.

 

 

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'Memo', as it's formally known as, is a long-forgotten term in 2018. Humans in everyday life have now started to take matters in their hands and begun to showcase their creativity in every walk of life. While that's great, certain rules in life were born to be adhered to. Like for example, when there's a wedding you're attending and the theme is 'Indian festive shades of white', you've got to relent. No way in hell can you go against that ground rule and end up looking like you forgot about it. Well, unfortunately, Karan Johar and Arjun Kapoor fell prey to this ordeal anyway.

For their Mehendi ceremony today, Sonam Kapoor and Anand Ahuja were #StyleTwins in all-white ensembles (of course, since that was the theme they had set). But that was just the start. Then came in attendees who wore all-white ensembles of course, followed by a few more. But then came a time, when a few guests (who're very close to the family) turned up in ensembles going against the all-white theme of the event. Here, look at them:

1. Karan Johar

Karan Johar arrives at Sonam's Mehendi and Sangeeth ceremony. #khushi #khushikapoor #janhvi #jahnvikapoor #sanjay #sanjaykapoor #sonamkapoor #sonam #rheakapoor #shanayakapoor #shanaya #anilkapoor #anil #Bollywood #celebrity #sridevikapoor #Sridevi #anandahuja #anand #indianwedding #sonamkishaadi

A post shared by Filmy adda (@filmyaddaa) on May 7, 2018 at 6:46am PDT

While you may say that Karan Johar's wearing white anyway, we'd like to ask: did you see the colour (and print) or white first? If you say colour, you're on our side. And that's exactly our point. While the producer/director stuck to the theme of the wedding, he went a little too far with his fashion juices. To stand out from the crowd, he ended up choosing a white outfit that's more dramatic than being white, that looks like, he forgot he was going to this wedding at all. Next time: get the memo, bro.

2. Arjun Kapoor

Arjun at Sonama 's mehendi ceremony â¤

A post shared by Arjun Kapoor Fan Base (@arjunkapoorfbs) on May 7, 2018 at 7:42am PDT

Once again, victim of creativity at #SonamKiShaadi, Arjun Kapoor picked the colour blue over the apparel-theme of the wedding. While, once again, white exists here, it's only the secondary colour. The colour blue (a big summer favourite) is the only thing that's standing out here. Plus, thanks to the print once again, we're declaring Arjun Kapoor as another attendee who forgot he was going for this wedding. Well, let's just rest our case.

Admin

Gordon Ramsay or Mrs. Doubtfire?

Gordon Ramsay Finally Transforms Into A Sweet Old Lady

The world may never know.

The entire world knows Gordon Ramsay as the hard-headed chef who insults and abuses people like no one else can. And, everyone actually loves him for it, especially when he can get so creative with his insults.

Gordon Ramsay Finally Transforms Into A Sweet Old Lady

But, he finally decided to embrace his soft side and looks like that came with a wig, glasses, and a skirt. Oh, and fake boobs, really saggy fake boobs.

Gordon Ramsay Finally Transforms Into A Sweet Old LadyFOX

For an episode of MasterChef Junior, he hung out with a bunch of grandmas, so obviously he had to look the part.

Gordon Ramsay Finally Transforms Into A Sweet Old LadyFOX

And, it was a big hit with the children, as expected, who even roasted him. He greeted all the little contestants by saying, “Hello dears. As you can see I'm a little older.” To that, one of the kid replied, “And a girl.” Well, I think he's more of a woman.

Gordon Ramsay Finally Transforms Into A Sweet Old LadyFOX

Gordon went on, “I'm also a grandma guys. I can't remember if I'm supposed to do this alone, do we have another judge?”, which was followed by other judges entering,

Gordon Ramsay Finally Transforms Into A Sweet Old LadyFOX

Christian Bale who? This is the kind of transformation we actually want to see. Just look at him!

Gordon the grandma!

Admin

Of all the odd problems you will face while dating, 'getting ready' will prove to be an unexpected nemesis.

For those of you who are already in a relationship, the relatability should be high here, and for those of you who are going through the twisted, winding trails of the unexplored realm called 'dating', this is just a page out of your life right now. We are talking about the struggles of getting ready for a date. The anticipation and excitement often gets transformed into disappointment, uncalled for snark, and in severe cases, yelling. 

It's common knowledge that we, Indian men in general, struggle a bit when it comes to getting ready for a date. Hey, no one taught us and it's an entirely hush-hush affair for most people. And once you get past the logistics, there comes a plethora of more subtle, yet potent issues such as what to wear. Is it appropriate? Is it too casual? Is it too much? And of course, getting ready within time and being there before she arrives, ideally with a bouquet, often doesn't materialize because after all we're just human. Anyway, what you need is a quick fix when it comes to getting ready, and our homeboy Hitesh Yaduvanshi here has just the remedy.

An Indian Man's Tried & Tested Fix For Getting Date-Ready In 5 Minutes With A Pair Of Jeans© MensXP / Wardrobe Partner: Numero Uno

Hitesh is an avid traveller and a fitness freak. Naturally, he has mastered the art of sticking to schedules over time, and he applies the acquired skills to his advantage in every domain - including dating. According to Hitesh, keeping it simple is the key to never getting late, along with a bit of planning. You need to figure out a pattern for what suits you and what doesn't - a chart, if you will. We all have our favourite outfits that we know we look the best in. For some, it might be full sleeve shirts, for others, it might be something more casual and playful, like fitted t-shirts and half-sleeve shirts. The trick lies in noticing what shape your body is in, and wearing something that compliments it. Keep a track of those particular pieces, and make sure they are always laundered. Sometimes, you have to quickly change outfits according to the occasion and you cannot falter. No one said dating is easy.

An Indian Man's Tried & Tested Fix For Getting Date-Ready In 5 Minutes With A Pair Of Jeans© MensXP / Wardrobe Partner: Numero Uno

Now, coming to how you can get ready in 5 minutes: the answer lies in one word - jeans. Before you make that face, please hear Hitesh out. If there is one article of clothing that you can safely wear for any occasion without worrying about whether it is too casual or too extra, it is jeans. Now, a date might go either way - movie with popcorn to dining at a fancy restaurant, and you need to be prepared for both without looking out of place. Your best friend for that - good ol' jeans. Just put on a pair that fits you like a dream - you already know which pair that is (and we don't mean the tightest pair).

An Indian Man's Tried & Tested Fix For Getting Date-Ready In 5 Minutes With A Pair Of Jeans© MensXP / Wardrobe Partner: Numero Uno

Step 2 is to get one of your favourite pieces of upper-wear out from that chart we spoke about. They are all laundered anyway, no so struggle. Just try not to pair something super tight with a pair of skinny jeans, and something extremely loose with a loose pair of jeans - the magic lies in maintaining a balance. Step 3 - put on a pair of sneakers that go with the outfit. If you aren't confident about your colour matching abilities, just wear your best pair of white sneakers. It works every time. Fail safe, and should take you less than 5 minutes.

An Indian Man's Tried & Tested Fix For Getting Date-Ready In 5 Minutes With A Pair Of Jeans© MensXP / Wardrobe Partner: Numero Uno

You, my friend, now have the power to impress every date ever, while looking like a super chill Prince Charming who doesn't need to try hard and is nonchalant enough to take the metro because he isn't late.

An Indian Man's Tried & Tested Fix For Getting Date-Ready In 5 Minutes With A Pair Of Jeans

'31 Days Of Denim' is a social experiment of sorts, or in layman terms, the ultimate Denim guide, on how to inject your personality, and inherent sense of self into, say, a basic-ass pair of jeans. Bonus: It features the finest men in the capital, all with very distinct style sensibilities, but primarily, each having an innate love for all things denim.

Creative Direction: Santu Misra

Styling: Siddharth Batra

Assisted By: Sowrav Bhowmik

Fashion Assistant: Rohan Kwatra

Photographer: Anubhav Sood

Hair & Make-Up: Shallu Chandla

Wardrobe Partner: Numero Uno

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We don't have enough time to care about our health and fitness in this busy world. But, thanks to the latest technology, we can now track our daily activities on the go using the latest fitness bands. Smart trackers can now measure your number of steps, sleeping hours, heart rate, calories burnt and much more at a very reasonable price. 

A fitness tracker is the best way to monitor your health and activity without having to pay too much attention to it. It can constantly measure your vitals, quality of sleep and step count effortlessly and accurately. The differentiating factor that's used to judge a fitness band is its accuracy and usability.

Here's our list of the best smart trackers you can buy in India under Rs. 3,000!

1. Lenovo HX03F Spectra

Lenovo HX03F Spectra© YouTube

The Lenovo HX03F Spectra sports a 0.96-inch (128x32 pixels) OLED display and an intelligent alarm clock functionality. The fitness tracker also includes a series of sensors, including an optical heart rate sensor and a gyro sensor and offers features such as Multi-Master Interface Switching, Anti-Sleep Mode, Silent Alarm, Sedentary Reminder, and a Motion Reminder. 

The bands also sync with your smartphone and relay push notifications for phone calls, emails, text messages, and other social media apps. There's vibrating smart notifications as well as inactivity alerts also. It is the best smart tracker available right now on the market due to its competitive pricing. 

Click here to buy

2. Xiaomi Mi Band 2

Xiaomi Mi Band 2© Xiaomi

The Mi Band 2 has a 0.42-inch OLED display that shows time, steps and also heart rate when you tap the button below the display. It has upgraded pedometer algorithm for more accurate heart rate tracking and gathering better fitness and sleep data. It even has an IP67 rating for water resistance.

It also has a new wristband design which is made of more skin-friendly material and doesn't slip out of your hands easily. It will also let you set customized alerts to nudge you to move if you are sitting in a place for a long period of time. It is the cheapest tracker that sports an HR sensor as well. 

Click here to buy

3. Boltt Beat HR

Boltt Beat HR© Boltt

This smart band is very similar to the premium end Fitbit Alta but follows a different model. The smart band needs to be used along with Boltt's Smart Coaching Subscription, hence you'll have to renew the membership every 6 / 12 months. This band is recommended for those who are looking for a comprehensive workout schedule and can utilize Boltt's AI coach and training schedule. 

It also features an HR sensor and has up to 48 hours of battery life. The AI Coach is available 24 hours via chat from the app. 

Click here to buy

4. Honor Band A2

Honor Band A2© Honor

The Honor Band A2 comes with a 0.96-inch Multi-touch screen OLED display that is the largest in its class. It gives consumers a more suitable and smoother touch, together with prominent features such as lift-to-wake and lower-to-sleep.

The band further comes with meaningful day to day usage features such as interactive Call & Message Reminder, sweat & water resistance and up to 9 days of battery life, and 18 days of standby time.

Click here to buy

5. Lenovo HW02 Plus HR

Lenovo HW02 Plus HR© Lenovo

This band looks the most uninteresting because it has a very small OLED panel, but it compensates that with an HR sensor. At the given price, this is the cheapest available tracker along with the Mi Band (HRX Edition). This band can track steps, sleep, calories burnt and sedentary time. 

It has an IP67 rating and dual colour wristband for more stylish looks. The battery life is approximately 3 days and syncing it to the mobile app is very easy and straightforward. 

Click here to buy

Admin

Note- Please keep in mind that this comparison has been made to the physique Salman had during his prime and not to what he presently looks like.

Salman Khan is the man who established the fit body trend in Bollywood. From “Maine Pyaar Kia” to “Tiger Zinda Hai” bhai has never shied from flaunting his body. His “Oh Oh Jane Jana” was the ultimate trendsetter for going shirtless in movies. Though he is not as jacked now as he used to be, his body is still quite fit for a 52-year-old. Salman Khan's best physique was in  “Tere Naam”. So, assuming he devoted all his time & energy to the iron, we can't help but wonder if Salman Khan could have been a bodybuilder? Let's find out.

Competition Class

Could Salman Khan Have Been A Bodybuilder?© YouTube

Salman Khan would be suitable for the Classic Physique stage. He stands at 5'8” which is somewhat the perfect height for bodybuilding. This favors shorter muscle insertions which looks huge and aesthetic. The Classic Physique division is about V-Taper, subtle conditioning & pleasing looks. Salman Khan's current body stats read: 75 Kg BW, 17” inch arms and 35” waist. Around 2000's he must surely be having more muscle mass and a slimmer waist. His entertaining persona would definitely allow him to bag extra points by the judges, as posing and performance are crucial in the Classic Physique division.

Could Salman Khan Win?

Could Salman Khan Have Been A Bodybuilder?© YouTube

Salman Khan's strong upper body is his plus point. His well-developed chest signifies that he has spent a good amount of time doing heavy bench presses. His towering traps complete the look. He also carries decent muscle mass in his shoulders. If we look at the core area, we should note that Salman has never gone below 14-15% body fat yet his abs are prominently visible. The reason is years of training and developing thick ab musculature. Had Salman focused solely on bodybuilding, he would be a tough competition for Indian athletes. 

Why He Could Have Lost

Could Salman Khan Have Been A Bodybuilder?© YouTube

Although Salman Khan owns one of fittest bodies in Bollywood, like everyone else, he has weak points too. If you notice, his lat muscles never show up. Also, his arms and lower body aren't as masculine as the rest of his upper body. Some heavy rows & weighted chin-ups along with a dedicated arm day is all Salman Khan needs to take his physique to the next level.

This was our break down. Let us know what you think!

Yash Sharma is a former national level Football player, now a Strength Coach, Nutritionist and Natural Bodybuilder.  He also runs a YouTube Channel Yash Sharma Fitness via which he aims to educate all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.  Connect with him on YouTubeYashSharmaFitness@gmail.comFacebook and Instagram.

Admin

The fear of rejection is quite palpable and sometimes unfathomable. It obviously stems from some insecurity that is still residing within you and is making you embrace this fear, every now and then. It could also stem from having being rejected time and again, making your self-esteem weak and making you love yourself lesser. But life's not easy and getting everything and anything you want is  not possible. That's not how life really rolls and it's important to understand that.

Ways To Get Over Your Fear Of Rejection And Ask Her Out© Thinkstock

The fear of rejection may have started when you were a child but it magnified as you grew older because your self-esteem was probably tarnished back then, with one or two rejections. Most rejections are usually centered around women saying no to men, for a date or for a long time relationship. It's more prominent than being rejected in a job or by anyone or anything else.

Here are five simple ways to overcome the fear of rejection.

Remember, Women Like Men Who Like Themselves

Even though women may not be romantically inclined towards you, but they should still love your company and that should be easy for them to do, if you don't keep cribbing about how it didn't work out otherwise. Women generally like men who are sure about themselves and like themselves and that's who you have to change to, in order to defeat the fear and get any woman on the planet. If not romantically then definitely as a friend.

Sometimes women may reject you due to their own inhibitions or reservations and not because there is something wrong with you. Always give the others the benefit of the doubt before you sell yourself short!

Ways To Get Over Your Fear Of Rejection And Ask Her Out© Thinkstock

Don't Trust Your Own Opinion ( Sometimes)

Due to a constant fear of rejection, many assumptions about your own self spring to your mind. Assumptions about how you look, what kind of a man you are, how does the world see you etc. and most of these assumptions are negative in nature, all brought to you by your own mind. The trick is, to not let your mind win and distrust most of the opinions it throws at you, about yourself. If you find yourself telling your own self that you're not in her league or good enough for her, distrust that opinion and try an change it around to 'you're better than the rest'. Only then you can slowly build up that self confidence and self esteem that you've lost along the years.

Ways To Get Over Your Fear Of Rejection And Ask Her Out© Thinkstock

Use Your Imagination Well

Sometimes closing your eyes and imagining favourable situations can help let go of your fear. I am not saying you should expect things that are not possible in your imagination but building positive imaginary scenarios in your head can actually make you more positive and confident. For example, if you imagine a situation of actually asking a woman out, instead of assuming she'd say no, picture her saying yes and see how it turns out differently in your head and how positive your outlook becomes. You may just take the leap of faith and ask her out and she may just say yes, making your imagination turn to reality.

Ways To Get Over Your Fear Of Rejection And Ask Her Out© Thinkstock

Build Your Confidence

The fear of rejection usually comes from lack of confidence and it's important to build it, no matter where you are in life. Start with believing in yourself and putting yourself out there. Connect with people, mostly women and talk to as many as you can. Up your sense of humour and crack a joke or two when you're talking to them and slowly let go of this tameable fear!

Ways To Get Over Your Fear Of Rejection And Ask Her Out© Thinkstock

Give Up Your Belief In Rejection

Have you ever asked yourself 'where does my fear of rejection come from'? Well, to be honest, the fear of rejection actually comes from believing that someone has the right or the privilege to reject you and make you feel bad about it! In all honesty, no one has that right or privilege except you! There are men who do get rejected by women but do not react to it and are as cool as a cucumber. How you ask? Well, because they do not believe in the concept of rejection and instead believe there are other opportunities and other women they can always get. For them, rejection is invalid. You have to fine tune your mind into thinking the same thing, because it's actually true.

Ways To Get Over Your Fear Of Rejection And Ask Her Out© Thinkstock

When someone rejects you, it's not them rejecting your entire being. It's them rejecting the mere idea of you, in that small, defeat-able moment and hence you shouldn't feel bad about it because people who reject you, don't even know the real you, to begin with and they do so because their idea of you doesn't fit with them, in that very moment. So remember, the fear of rejection can only get to you, if you let it get to you. But if you understand it and work on yourself, there is nothing that can deter your spirit.

Admin

Arjun Kapoor has quite conspicuously reinvented his fashion aesthetics over the past few months. Ever since The Vainglorious (Styling power couple Priyanka Shahani and Kazim Delhiwala) took charge, he has been experimenting with silhouettes and layers and patterns in a way that he has never done before, and it's working for him like a charm. Here are 6 useful lessons from his kickass new style game:

1. Start layering like a boss. That open hoodie with a signature pattered t-shirt inside is a bold move that is all kinds of cool. Wear a pair of well-fitting jeans and shoes that complement your t-shirt. Accessorize with a cool backpack and tinted sunnies.

Lessons From Arjun Kapoor's Kickass New Style Game© Instagram

2. For a semi-formal occasion, pair up a jacket with a t-shirt and put on a scarf underneath. Put on jeans and a statement pair of shoes that go with your jacket. Wear your best pair of shades, and you're all set.

Lessons From Arjun Kapoor's Kickass New Style Game© Instagram

3. Don't be hesitant with unusual cuts and fits. Embrace long-lines and jackets with thumb-holes. Wear blue jeans for best results. Add a pair of white sneakers and voila!

Lessons From Arjun Kapoor's Kickass New Style Game© Instagram

4. You can wear jeans with a blazer and make it work better than a boring ol' suit. You can opt for co-ords to be worn underneath it, and spruce it up with a pocket square. Put on your sharpest pair of oxfords, monkstraps, or leather loafers/moccasins for the perfect date night outfit.

Lessons From Arjun Kapoor's Kickass New Style Game© Instagram

5. For a chilled out evening look, pair your wind jacket with a pair of sweatpants and a cool t-shirt. Wear a pair of high-tops and accessorize with sunnies and a baseball cap.

Lessons From Arjun Kapoor's Kickass New Style Game© Instagram

6. Experiment with tux colours for black events and soirees. Royal/electric blue is an unusual but safe choice. Go for a rich, vintage aesthetic with a bowtie and your shiniest pair of Monkstraps/Oxfords. Heads are sure to turn!

Lessons From Arjun Kapoor's Kickass New Style Game© Instagram

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People remember Steve Jobs as a futuristic inventor, a great leader and a remarkable visionary. His co-founder Steve Wozniak always believed that Jobs had the knack to figure out the manner in which people want to actually live their lives.

Here are a few remarkable quotes by Steve Jobs which are invaluable wise life lessons:  

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

Steve Jobs Quotes: 12 Inspirational Quotes From The Unmatched Visionary Steve Jobs© Reuters

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