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How Much Protein Do You Really Need To Pack On Muscle?

Protein, athletes and coaches swear by it, couch potatoes don’t know anything about it and ‘some’ doctors think that a lot of it is harmful. Let’s get certain things into perspective before we start. If you train with weights you NEED protein, period.  How much you need, depends on not one thing but a combination of a number of factors. With this piece, we’ll give you a rough idea as to how you should be going about you protein consumption. Recommended Daily Allowance The RDA of protein for an ‘average’ adult, consuming 2000 calories is 0.8 gram per kilo of body weight. So if you are a 70 kilo ‘average’ male, you must consume around 56 grams of protein daily. Now go back and read ‘average’ again. Average here means a male who doesn’t do weight training. You on the other hand, if you are reading this article, it’s safe for us to assume that you do weight training. So for you, the RDA is nothing but garbage. Modestly put, it’s too damn low. Also, RDA is mostly based on couch potatoes who only walk when they need to take a dump. Modestly put, it’s for sedentary people. If You Train, You Need WAY More Protein Than What Your RDA Says Weight training has a beautiful effect on the skeletal muscles. Skeletal muscle is composed of thread-like myofibrils and sarcomeres that form a muscle fibre and act as the basic units of contraction. When you do intense weight training, these threads suffer micro traumas, also called tears. To repair this, our body fuses muscle fibres together to form new muscle protein myofibrils. These repaired myofibrils come back bigger creating muscle growth or hypertrophy. To facilitate this repair, you need to have more protein synthesis than break down. Your body can only synthesise more protein post workout, if you consume ‘more’ protein, in the first place. So, hypertrophy on a RDA of protein is almost impossible.            So How Much Do You Really Need? If your workout is mostly turning around on the couch, an RDA is for you. For those who are seriously chasing hypertrophy and strength, up to 1-2.5 grams per kilo of bodyweight, works best. Again, you have to hit it and try. Only then you will know what works best for you. What About The Belief That The Body Can Only Absorb Only 30 grams of Protein Per Sitting? It’s widely believed that when there’s adequate energy in the body in form of carbohydrates, proteins and fats, extra protein or amino acids precisely  ‘MAY’ get converted into lipids and eventually get stored as fat for later use. Though the body does have biomechanical pathways to do so, it’s HIGHLY unlikely that your body will ever reach this stage.  Also, it’s impossible to ingest huge amounts of protein with every meal.  Hence stop worrying about going overboard!
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Admin

 

The Swiss Hotel With No Roof Or Walls Comes With A Butler andamp Should Be On Your Bucket List

What would you do if you were offered to vacation in the Alps, amidst the meadows and the mountains, the green pastures plastered against an azure sky? What would you do if you were offered all of this, under the bare sky? Waking up to the sun rising in the East while you take in the whiff of the dew-dripping grass and shutting your eyes as you lie in a soft bed, looking up at the star-spangled sky? One Swiss hotel is offering you just this, in its most original form. © Arnd Weigmann Reuters The Null-Stern-Hotel, situated in Gonten, at an altitude of 3,937 feet in the eastern Swiss Alps of Switzerland, is a zero-star hotel with a bedroom that is nothing less than an art installation at best. The hotel is sans roof and walls, to begin with. But, yes, the rooms do come with a modern butler service. The Butler is ‘a local farmer in rubber boots’, a welcome drink, breakfast served in bed. In a recent story for Reuters, Michael Shields enlightened the world, and possibly, every wanderlust, with a penchant for travel goals, about the next big thing in travel tourism. The Swiss hotel is supposed to be a conceptual art project with an aim to provide guests with unobstructed views of Switzerland’s majestic landscape, by allowing them to lay down in a room that is in the middle of the Swiss meadows, set against a backdrop of mountains, fading in and out, in a picturesque manner. It reminds you of the scenic Alps that author Joanna Spyri so beautifully depicts in the classic book, Heidi. © Arnd Weigmann Reuters The project is the brainchild of twin brothers, Frank and Patrik Riklin, and their partner Daniel Charbonnier. The idea and thought process behind the concept is to “explore traditional approaches to hospitality in the wealthy country known for its luxurious top-star mountain and lakeside resorts”, they said in an interview with Reuters. Adding furthermore about the minimalist project, Frank Riklin said “Our artistic perspective is to go in the other direction. There is freedom in the zero to define luxury anew.” © Arnd Weigmann Reuters The hotel comes with a one-of-a-kind outhouse bathroom, situated about three minutes away at a nearby Alpine hut that serves as a backup during and in the case of bad weather. Last year, the weather wiped clean 37 of the 60 available nights outdoors. Currently, almost all accommodations at the hotel have already been sold out which reaffirms the popularity and the attraction to the concept. The trio informs us that there have been more than 1,300 requests for reservations from people places as far apart as the United States, Australia, Iraq and Africa. “We are very consciously mixing up the system to create a new reality,” says Riklin. So, would you be packing your bags to book yourself into such a hotel to experience the Alps and the Swiss outdoors in the most authentic way possible? I’d sure as hell do it! 
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Admin

 

[Punjabi] جان ملوک جہی تے جھلاں، کیسے کیسے قہراں نو

جان ملوک جہی تے جھلاں، کیسے کیسے قہراں نوں۔ جنم دہاڑا تیرا ہووے، تحفے ونڈاں غیراں نوں۔ ،ساڈے ورگی ہی کوجھی ہے، قسمت ساڈے پنڈاں دی جہڑا بندہ پڑھ جاندا ہے، تر جاندا ہے شہراں نوں۔ ،کی سمجھاں برہا نے اس نوں، کی کی اگاں لائیاں نے تپش ہجر دی ٹھنڈھی کردا، پھردا سخر دپہراں نوں۔ ،ایہہ وی ہوکے. ہاواں. لگن جل وچ وسدے جیواں دے جد وی کنڈھے بہ کے دیکھاں، اچیاں اچیاں لہراں نوں۔ ،اوہ وی مینوں تکّ رہی سی، حسرت بھریاں نظراں نال میتھوں وی نہ ٹھلاں پئیاں، اکھوں وگیاں نہراں نوں۔ ،کاہنوں سر تے چکی پھردا، بوجھل پنڈ عذاباں دی منگ حیاتی دے وچ لیندی، جے اوہ میتھوں مہراں نوں۔ ،اوکھ نہیں ہے تینوں کوئی، سارے لوکی جانن 'نور' پھیر بھلا کیوں ہتھ نہیں تونہہ، پاؤندا دھکڑ بحراں نوں۔ نور محمد نور
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WaQaS DaR

WaQaS DaR

 

[Punjabi] Maida Ishq Vi Tu

﷽ میڈا عشق وی توںﷺ ، میڈا یار وی توںﷺ میڈا دین وی توں ﷺ، ایمان وی توں ﷺ میڈا جسم وی توںﷺ ،میڈا روح وی توںﷺ میڈا قلب وی توںﷺ ،جِند جان وی توں ﷺ میڈا قبلہ ، کعبہ ، مسجد، مندر مُصحف تے قرآن وی توں ﷺ میڈے فرض ، فریضے ، حج ، زکاتاں صوم ،صلوت ، تے ازان وی توںﷺ میڈی زہد ، عبادت ، طاعت ، تقوٰی علم وی توںﷺ، عرفان وی توں ﷺ میڈا زکر وی توںﷺ ، میڈی فکر وی توںﷺ میڈا زوق وی توںﷺ ، وجدان وی توںﷺ میڈا سانول ، مٹھڑا ، شام سلونا من موہن جانان وی توںﷺ میڈا مُرشد ہادی پیر طریقت شیخ حقائق دان وی توںﷺ میڈی آس اُمید تے کھٹیا وٹیا تکیہ مان تران وی توں ﷺ مینڈا دھرم وی توںﷺ ، مینڈا بھرم وی توںﷺ مینڈا شرم وی توں ﷺ ، مینڈا شان وی توںﷺ میڈا دکھ ، سُکھ ، روون ،کھلن وی توں ﷺ میڈا درد وی توں ﷺ، میڈا درمان وی توںﷺ میڈا خوشیاں دا اسباب وی توں ﷺ میڈے سُولاں دا سامان وی توںﷺ میڈا حُسن بھاگ سہاگ وی توں ﷺ میڈا بخت تے نام نشان وی توں ﷺ میڈے ٹھڈرے ساہ تے مونجھ مونجھاری ہنجھڑوں دے طوفان وی توں ﷺ میڈے تلک ،تلوے ، سیندھاں ، مانگاں ناز ، نہوڑے ، تان وی توں ﷺ میڈی میہندی ، کجل ، مساگ وی توں میڈی سُرخی ، بیڑا ، پان وی توں میڈی وحشت ، جوشِ جنون وی توں ﷺ میڈا گریہ ، آہ ، ٖ فغان وی توں ﷺ میڈا اول ،آخر ، اندر ، باہر ظاہر تے پنہان وی توں ﷺ میڈا بادل ،برکھا ، کِھمناں ،گاجاں بارش تے باران وی توں ﷺ میڈا مُلک ملہیر ، تے مارو تھلڑا روہی ، چولستان وی توں ﷺ جے یارﷺ ، فرید قبول کرے سرکار وی توں ،سُلطان وی توں نہ تاں کہتر ، کمتر ، احقر ، ادنٰی لا شۓ ، لا امکان وی توں کلام صوفیانہ حضرت بابا غُلام فرید علیہ الرحمہ میڈا عشق وی توں
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WaQaS DaR

WaQaS DaR

 

zaroorat

ہمارے بیچ کا رشتہ ضرورت کے سوا کچھ بھی نہیں ضرورت بات کرنے کی ضرورت بات سننے کی ضرورت سانس لینے کی ضرورت فرصتوں کے وقت کو آسان کرنے کی ضرورت کو محبت نام دینے سے ہمارے بیچ پھیلی یہ مسافت کم نہیں ہوتی یہ اپنا پن فقط بیگانگی پہ دھول جیسا ھے میں گھنٹوں بات کرتا ھوں تمہارے فرصتوں کے وقت کو آسان کرتا ھوں میرا اس پہ یہ دعوی'،کہ مجھے تم سے محبت ہے ، تمہارا بھی یہی اسرار کہ مجھ سے پیار کرتی ھو سو ہم آسانیوں سے جھوٹ کی عادت نبھانے میں مہارت سیکھ لیتے ہیں ضرورت کو محبت مان لیتے ہیں مگر سچ ہے ضرورت کی قسم سچ ھے ہمارے بیچ کا رشتہ شروع دن سے ضرورت ھے
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WaQaS DaR

WaQaS DaR

 

Jehri Ishq Dee Khaid Rachai Aey

جہیڑی عشق دی کھیڈ رچائی اے اے میری سمجھ نا آئی اے ویکھن نوں لگد ا سادا اے اے عشق بڑا ای ڈھڈا اے اے ڈھڈا عشق نچا دیوے پیراں وچ چھالے پا دیوے عرشاں دی سیر کرا دیوے اے رب دے نال ملا دیوے چُپ رہ کے بندہ تَر جاندا جے بولے سولی چڑھ جاندا جہیڑا عشق سمندر ور جاندا او جنیدا وسدا مر جاندا ایس عشق توں کوئی وی بچیا نئیں پر ہر اک وچ اے رچیا نئیں ایس عشق سے کھیڈ نرالے نئیں فقیراں ناں ایدے پالے نئیں اے راتاں نوں جگا دیندا اکھیاں وچ جھریاں لا دیندا اے ہجر دی اگ وچ ساڑ دیندا اے بندہ اندروں مار دیندا ویکھن نوں لگدا سادا اے پر عشق بڑا ای ڈھڈا اے
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WaQaS DaR

WaQaS DaR

 

Vekh Ni Maa'ain Mai Badal gaya van

ویکھ نی ماں میں بدل گیا واں روٹی ٹھنڈی کھا لینا واں گندے کپڑے پا لینا واں غصہ سارا پی جانا واں ہر دکھ تے لب سی جانا واں ساریاں گلاں جر لینا واں ٹھنڈا ہوکا بھر لینا واں پر کسے نوں کجھ نئیں دسدا ہر ویلے میں ریہندا ہنسدا اندر جھاتی کوئ نا پاوے دکھ تیرا منوں کھائ جاوے تیرے باجھ منوں کوئ نا پُچھدا ہن تے میں کسے نال نئیں رُسدا ویکھ نی ماں میں بدل گیا واں
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WaQaS DaR

WaQaS DaR

 

bekhabhar

‏لوگ کہتے ہیں سمجھو تو خاموشیاں بھی بولتی ہیں میں عرصے سے خاموش ہوں، وہ برسوں سے بےخبر..!! 
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WaQaS DaR

WaQaS DaR

 

hamesha muskurana tum

خزاؤں کی اداسی ہے جو اب تک دل میں چھپائی ہے بہاروں کا حسین موسم کہیں سے ساتھ لانا تم یہ مانا اور بھی تم کو جہاں میں ہیں بہت سے غم مگر دنیا کے میلوں میں ہمیں بھول مت جانا تم میرے اشعار ہیں جتنے‘ تمہارے نام کرتا ہوں غزل میری سنو جب بھی‘ غزل میں ڈوب جانا تم اگر تم سے کبھی کوئی میرے بارے میں پوچھے تو فقط اتنی سی خواہش ہے‘ مجھے اپنا بتانا تم کوئی جب الوداعی موسموں کا ذکر چھیڑے نمی آنکھوں میں مت رکھنا‘ ہمیشہ مسکرانا تم
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WaQaS DaR

WaQaS DaR

 

hamesha muskurana tum

خزاؤں کی اداسی ہے جو اب تک دل میں چھپائی ہے بہاروں کا حسین موسم کہیں سے ساتھ لانا تم یہ مانا اور بھی تم کو جہاں میں ہیں بہت سے غم مگر دنیا کے میلوں میں ہمیں بھول مت جانا تم میرے اشعار ہیں جتنے‘ تمہارے نام کرتا ہوں غزل میری سنو جب بھی‘ غزل میں ڈوب جانا تم اگر تم سے کبھی کوئی میرے بارے میں پوچھے تو فقط اتنی سی خواہش ہے‘ مجھے اپنا بتانا تم کوئی جب الوداعی موسموں کا ذکر چھیڑے نمی آنکھوں میں مت رکھنا‘ ہمیشہ مسکرانا تم
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WaQaS DaR

WaQaS DaR

 

Kitni Girhain Kholi Hain Maine Kitni Girhain Ab Baki Hain

کتنی گرہیں کھولی ہیں میں نے کتنی گرہیں اب باقی ہیں پاؤں میں پائل باہوں میں کنگن گلے میں ہنسلی کمر بند، چھلّے اور بِچھوے ناک کان چِھدوائے گئے ہیں اور زیور زیور کہتے کہتے رِیت رواج کی رسیوں سے میں جکڑی گئی اُف کتنی طرح میں پکڑی گئی اب چِھلنے لگے ہیں ہاتھ پاؤں اور کتنی خراشیں اُبھری ہیں کتنی گرہیں کھولی ہیں میں نے کتنی رسّیاں اتری ہیں اَنگ اَنگ، میرا روپ رنگ میرے نقش نین، میرے بول بین میری آواز میں کوئل کی تعریف ہوئی میری زلف سانپ، میری زلف رات زلفوں میں گھٹا، میرے لَب گلاب آنکھیں شراب غزلیں اور نظمیں کہتے کہتے میں حُسن اور عشق کے افسانوں میں جکڑی گئی اُف کتنی طرح میں پکڑی گئی میں پوچھوں ذرا آنکھوں میں شراب دِکھی سب کو آکاش نہیں دیکھا کوئی ساون بھادو تو دِکھے مگر کیا درد نہیں دیکھا کوئی فن کی جِھلّی سی چادر میں بُت چِھیلے گئے عریانی کے تاگا تاگا کر کے، پوشاک اُتاری گئی میرے جسم پہ فن کی مشق ہوئی اور آرٹ کا نام کہتے کہتے سنگِ مرمر میں جکڑی گئی اُف کتنی طرح میں پکڑی گئی بتلائے کوئی، بتلائے کوئی کتنی گرہیں کھولی ہیں میں نے کتنی گرہیں اب باقی ہیں
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WaQaS DaR

WaQaS DaR

 

Share Your Favorite Punjabi Poetry

دل دے اندر خانہ کعبہ، ساڈا ہویا گھر وِچ حَج آپ اِمام تے آپ نمازی، آپے بانگاں دیواں اَج نیڑے آ کے ویہڑے ساڈے وَسنا ای تے وَس چمکاں مار نہ دُوروں سانُوں، اینویں نہ پیا گَج تیرا اِک علاج میں دَسّاں، جا کے شِیشہ ویخ اپنا کُجھ تے نظر نہ آوے، سانُوں دَسنا ایں بَج آپے لاوے عِشق عدالت، آپے پھائیاں پاوے آپ وکیل تے آپے مُلزم، آپے بَنیا اپنا جَج لَے میں پنجواں بال کے چَلّی، رکِھیں میرِیاں شَرماں تُوں لجپال سداؤندا واصفؔ، پالِیں میری لَج
Click to View the full poetry article at (fundayforum.com)

WaQaS DaR

WaQaS DaR

 

Natalie Pack Is A Sizzling Time Bomb That Ticks Off Every Desire In Your Heart

Natlie Pack is our ‘Hottie Of The Week’ and with that body, that smile and that pure sexiness, we’re sure that she’ll be your hottie as well. Don't look down 😬🏙 @kikirioswim #kikirioswim #untied #swimwear #dtla A post shared by Natalie Pack (@nataliepack) on May 28, 2017 at 5:52pm PDT Current-ly with @cre8nhavok A post shared by Natalie Pack (@nataliepack) on Apr 20, 2017 at 3:41pm PDT It’s like the sun shines from her body, and warms up the world around her. Hey LA. A post shared by Natalie Pack (@nataliepack) on Apr 17, 2017 at 4:08pm PDT Breezy beach day with 📸 @victoriajanashviliphoto // styled by @stylebybek // H&M by @mendozavicf @lupemureno_mua A post shared by Natalie Pack (@nataliepack) on Nov 1, 2016 at 4:31pm PDT Also, maybe if mermaids existed, they looked like her. Where you at 🌞? @hudsonhawaii @beachbunnyswimwear A post shared by Natalie Pack (@nataliepack) on May 26, 2016 at 10:22am PDT 😘 @beachbunnyswimwear A post shared by Natalie Pack (@nataliepack) on May 9, 2016 at 3:58pm PDT This is life! 🐟🐠💦 #compasscay #exuma A post shared by Natalie Pack (@nataliepack) on Jan 7, 2016 at 10:19am PST Her beauty is effortless. Brain games. @miraclesuitswim 📷:@christian_bier A post shared by Natalie Pack (@nataliepack) on Oct 14, 2015 at 11:44am PDT Summer locks! 🌞🙆 A post shared by Natalie Pack (@nataliepack) on Jun 24, 2015 at 11:39am PDT It’s time to go back to sleep, and just dream on.
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Admin

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Wahab Riaz Apologises For Dismal Show Against India Draws Ire Of Pakistani Fans On Twitter

The Indian cricket team has clearly dominated Pakistan in the ICC events overall. But in the Champions Trophy, Pakistan boasted of a 2-1 lead over their fierce rivals before eventually succumbing to a humiliating 124-run (D/L) loss on Sunday. While the game saw the Men in Blue improving their record against Pakistan, the Sarfaraz Ahmed-led didn't just squander their rare lead, but probably recorded their worst-ever performance in the recent times. Their bowlers, barring Mohammad Amir, were hammered all around the park. The fielding was far below international standards. And, their batting unit could only muster 164 runs in response to India's mammoth total of 319 runs. © Reuters On the day when their fans were expecting a spirited show from their team, the Pakistani side surely left everyone disappointed. The Pakistani cricketers also bore the brunt of their shambolic loss to India on social media platforms. So much so that Pakistani seamer Wahab Riaz took to Twitter and apologised for "letting down his nation and team".  My performance has let down my nation n team, Im sorry sp to PCT fans. I tried my best but it was not good enough n I'm heart broken as well — Wahab Riaz (@WahabViki) June 7, 2017 "My performance has let down my nation n team, Im sorry sp to PCT fans. I tried my best but it was not good enough n I'm heartbroken as well," the 31-year-old paceman wrote on Twitter. The left-arm quick was smashed for 87 runs in just 8.4-wicketless overs against India. Repeatedly bowling too short and too wide, Wahab was struck for 11 fours and two sixes while conceding at 10.03 runs an over. © Reuters Pakistan's performance was widely castigated, with former cricketer Shahid Afridi coming out all guns blazing against Wahab, who was unable to complete his allocation of overs after suffering an ankle injury during the clash. "Wahab Riaz was once the spearhead of this bowling attack but his performance was a major let down on such an important occasion," Afridi wrote in a column for the ICC website. Apart from Afridi,  Pakistani cricket fans were also vociferous in their criticism of Wahab. Despite a heartfelt apology from the seamer, the fans just couldn't forgive their bowler. we'll accept your apology if you promise us, you'll not play any ODI, ever again. #JabTakSoorajChandRahegaWahabBhaiKaNaamRahega — A. (@bigranter) June 7, 2017 Best Farewell Speech ever. — Rohail (@IzFgt) June 7, 2017 It's ok
Now retire... — Ahsan Awan (@Pharmacist_awan) June 7, 2017 He is averaging 58 since that overrated spell to watson — Ilyas (@Being_Milyas) June 7, 2017 Don't know why the hell @InziTheLegend is selecting him over Junaid and other bowler's.
He is the villian of pak cricket team — Dr Irshad khan (@Punter421) June 7, 2017 Apnay saath saath Shahzad aur Hafeez ko bhe le jaao yaar — Ahmed (@AhmedDamn) June 7, 2017 We hope you can fix your broken heart but please never come back... — Farshad Khan (@Gujjar72) June 7, 2017 Take some time off bro. Chill with your family, thank Allah for all the chances he has given you although you've wasted most of them.  GWS — Asad. (@Mesuturbation) June 7, 2017
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Salman Khan Just Launched His Brand Of Electric Bicycles But Will Anyone Buy Them?

First of all, these electric bicycles start at a whopping INR 40,000. While that is the same price as a high-end smartphone today, in the heat of India, we doubt too many people are going to be willing to pay that much for a bicycle they can only ride for a few months every year. © Viral Bhayani While this certainly is a great initiative by the Bollywood superstar, we wonder whether these cycles are going to find many takers. Here's a little more about the cycles. © Viral Bhayani The cycles are called the BH27 and BH12 and have top speeds of 30 and 25 km/h respectively. They are available in white, yellow, red, and black. © Viral Bhayani One good thing about these ARAI certified cycles is that you won't need a driving license to ride them on the streets. The cycle can switch from manual to battery powered propulsion at the click of a button. Do you think this cycle is going to do well in India? What are your thoughts?
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Virender Sehwag Applied To Be Indias Coach In Two Lines andamp Twitter Trolled Him In 140 Characters

For the past few days, there has been a lot of drama surrounding the position of the Indian Cricket team's coach. With Anil Kumble most probably on his way out, the BCCI is looking for more options. As of now, we have no idea who will take the coveted position, but the race for it just got a lot more interesting.  Reportedly, Virender Sehwag just sent a two line application to BCCI to put himself in the running. Since Sehwag is the mentor of Indian Premier League (IPL) franchise Kings XI Punjab, he is obviously in touch with the current pool of Indian players and has experience working with them as well.  The now famous two-line application read, "Mentor and a coach of Kings XI Punjab in the Indian Premier League and has played with all these (Indian) boys before." © Twitter The amusing application has even stunned the Supreme Court-appointed Committee of Administrators (CoA), who immediately asked him to send in a proper application with a full resume. According to a report of Indian Express, a BCCI source said, “Sehwag being Sehwag has sent his application in two lines. There was no CV attached to it. We had to ask him to send his CV too along with his application. After all, it will be the first time he is set to appear for the interview.” Yes, very well known for trolling on Twitter, Sehwag was just being Sehwag and Twitter did not let it go this time. Here are the most hilarious reactions to his two line application : There were a lot of jokes about what those two lines could be  Virender Sehwag just sent two lines résumé to BCCI for Indian Coach Post:

- Former Indian Cricketer
- Famous on Twitter — Trendulkar (@Trendulkar) June 6, 2017 BCCI: what will be your policy for Indian team as a coach?
Sehwag: see ball, hit Ball.
BCCI: see way, get away. — आदर्श बालक (@khurafatijaat) June 6, 2017 *Exclusive*
Sehwag's complete Resume released by BCCI
It says-
       "Lena hai to lo..
        Warna kat lo..." https://t.co/h8TCCkuH2j — Nikhil (@Nykhil) June 6, 2017 Sehwag forwards two-line resume for India coach job.

Must be:
Play your natural game.
Hit boundaries when in your 90s. — Keh Ke Peheno (@coolfunnytshirt) June 6, 2017 Some jokes about the whole situation  But probably also a hashtag and some smileys. https://t.co/EprELIT1fr — Pavilion Opinions (@pavilionopinion) June 6, 2017 Sehwag sent 2 liner CV to BCCI. This is what happened when you got used to 1 liner jokes. — Sunil- The Cricketer (@1sInto2s) June 6, 2017 Sehwag's application for Indian cricket Team coach would be in 140 characters. — Monica (@monicas004) June 6, 2017 There were talks about what a badass move this was Virender Sehwag sent a ‘two-line resume’ to the BCCI while applying for the Indian cricket team coach’s job.#FollowYourSport #FYSFunnies pic.twitter.com/HlpODYX8kZ — Follow Your Sport (@followyoursport) June 7, 2017 In his defense, he's valued simplicity all his life. https://t.co/NIZAlo1hET — Shiamak Unwalla (@ShiamakUnwalla) June 6, 2017 Quite shocking two lines? All he had to do was just put his name, two words, anything more superfluous 🤠 https://t.co/yWHD96cXw1 — Iceyes (@iceyesore) June 6, 2017 That header must be 'Virender Sehwag' nam hi kafi hai..Attacking & destructive.. @virendersehwag https://t.co/yL78yK5mWV — ㅤ (@MrKunalM) June 6, 2017 And some were quite angry as well Just cos he is Sehwag makes it fine to do comedy for a serious job application?! Making a mockery of this situation. — Chetan Narula (@chetannarula) June 6, 2017 BCCI is either extremely stupid or supremely genius to consider him. Not sure which. https://t.co/W6ecP8o7PV — cricBC (@cricBC) June 6, 2017
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Djokes On Novak: Twitter Bemoans Djokovic-Nadal Reunion As World No 2 Crashes Out Of French Open

Nine-time champion Rafael Nadal and defending champion Novak Djokovic, on 4 June, surged into the French Open quarterfinals for a record-equalling 11th time. But, apart from the feat, their progress into the tournament also promised a potential showdown between the two in the semi-finals of the men's singles category. With all eyes on their quarterfinal clashes, the fans were hoping to see the two icons get the better of their opponents before facing each other in what appeared to be their reunion at the Roland Garros. © Reuters While Nadal moved into his 10th French Open semi-final after overcoming his opponent Pablo Carreno Busta (thanks to his retirement due to abdominal problems), Djokovic, too, was expected to edge past Dominic Thiem in his quarterfinal clash. However, contrary to popular perception and to the utter dismay of tennis fans, the World No. 2 Serbian suffered a shock loss at the hands of his Austrian counterpart, quashing hopes of his reunion in the semi-finals with Nadal. © Reuters Djokovic was rolled over with remarkable ease by the 23-year-old World No. 7, who when they met in last year's semi-final had won just seven games. This time it was a 7-6, 6-3, 6-0 triumph for Thiem who will now square off against the Spaniard in the semi-finals. It was the first time that Djokovic has dropped a love set at a Grand Slam since the 2005 US Open. It was an unusual sight to see the great Serb battler, who had little answer to Thiem's kicks serve, so utterly flat at the end. © Reuters Djokovic's defeat also meant that Nadal will now overtake him as World No. 2, and he could possibly fall to No. 4 if Stan Wawrinka manages to reach the French Open final. Here's how Twitter reacted to the ouster of the defending champion: Federer in 2013.

Nadal in 2015.

Djokovic in 2017.

The 3 giants of their era all fell into very dark places.

The first 2 rebounded. — Matt Zemek (@mzemek) June 7, 2017 This is a crazy sport. 12 months ago Djokovic commanded all he surveyed. 12 months later he's slamless and in an arid mental wilderness. — Chris P (@scoobstennis) June 7, 2017 This is the first time since July 2011 that Djokovic will drop out of the world's top 2. Almost six years. Pretty impressive run. — Gaspar Ribeiro Lança (@gasparlanca) June 7, 2017 A year ago, Djokovic had won four straight Slams and made 23 of 24 Slam SFs.

All four titles go undefended, only once reaching SFs. #rg17 — Ben Rothenberg (@BenRothenberg) June 7, 2017 Waking up to see that Djokovic lost...I was really looking forward to his match with Nadal. Oh well, it's probably for the better — Mo'nique (@Monikeeka) June 7, 2017
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From Calling Him Black Jesus To Dash The Internet Goes Nuts Over This Guys Incredible Water Slide Stunt

The moment you feel that you have seen everything and now your faith in ‘the Internet being a crazy place’ is dwindling, Twitter enters the scene like a boss to prove that there’s much more to it than what has already met our eyes. It won’t be wrong to say that only Twitter has the power to savagely turn any prince into a pauper and vice versa. Even the guy sitting right next to you can become an internet sensation within a blink of an eye. This time around it is a certain Morgan Evick who has been hogging the limelight and our data pack for something that wasn’t exactly his personal achievement.  Slidin' (literally) in the DM's like..... pic.twitter.com/1XGXS1PZ1C — Morgan Evick (@MorganEvick) June 4, 2017 The first one or two seconds will make anyone think that it’s one of those regular videos where people are having a great time sitting by the pool and riding a water slide. But, the moment this guy comes in the frame, things take a viral turn and we are sure that you too can’t stay calm after watching this video. Call it an impressive trick or something beyond our imagination, but he has left everyone stunned with his water slide stunt; and now the Internet is busy deciphering what exactly is going on. Either he's Black Jesus or Black David Hasselhoff.... pic.twitter.com/KxV0FOYqh3 — SneakyFootballer82 (@jvtfootball82) June 6, 2017 Watch this about 40 times now and still don't know how tf he did this but he's the 🐐 for it — Kelby Sigman (@Ziggy_56_) June 5, 2017 The video is from a resort in Jamaica, which some are saying is the Beaches Resort in Ochos Rios. This guy has to be one of the coolest teens to ever walk on this earth. He not only skimmed across the water smoothly but also, without any f**ks to give, he effortlessly walked out of the pool.  I would of did a whole front flip and landed on my face pic.twitter.com/Z5PAyyNMek — Kodak Light ☀️|LBTS| (@IHitHard30) June 5, 2017 what natural laws did he just defy?!!! pic.twitter.com/FvWlwIW9Vt — No, Google Me Again (@TeaForTheQueen) June 5, 2017 All I could think of while watching that pic.twitter.com/vGEtaybeBK — Chris (@Chrespinal) June 5, 2017 After walking out, he adjusted his shirt and clapped for his own triumph, while the onlookers were left shell-shocked over what they just saw. This was totally insane and extremely hard for one’s eyes to believe. While, some called his ‘Black Jesus’, others compared him to David Hasselhoff and Dash from ‘The Incredibles’.  pic.twitter.com/7T1MJlcdap — Cash GotJuice🎒 (@J_cash_123) June 5, 2017 pic.twitter.com/7T1MJlcdap — Cash GotJuice🎒 (@J_cash_123) June 5, 2017 pic.twitter.com/3hZ6TshmvI — thi(c)² (@BaddieLambily) June 5, 2017 After Evick’s video went viral, he said that he needed to find the guy and tell him how the world is going crazy over his water slide stunt. Well, we too want to know about that guy, after all, he has kind of defied all the laws of physics and compelled students to open their textbooks again and see what exactly they missed out on.  me trying to comprehend how he did this.. pic.twitter.com/A4bRYVmQ70 — Mαlc. (@MFrizzle21) June 5, 2017 pic.twitter.com/ckhaVwMUm3 — Em (@EmilyLaenger1) June 5, 2017 I needa find this dude at the resort later and let him know he's twitter famous lmao https://t.co/1yUxG1PMvT — Morgan Evick (@MorganEvick) June 5, 2017 I've been here watching this video for an hour trynna figure out how he did that so smooth like pic.twitter.com/UEZceU57dq — Jareicho (@papikeraj) June 5, 2017 Let me go find my college physics book. 😂😂 — k (@KamRenee) June 7, 2017
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The Batmobile: 6 Hollywood Depictions Of Batmans Badass Car Ranked From Best To Worst

There's no denying it. The Batmobile is the most badass car we've ever seen in film or TV. Yes, we're even including KITT from Knight Rider. But, to be fair, not every version of the Batmobile has been perfect. In fact, there are some which have been far from perfect. We're going to rank the 6 Batmobiles used by Hollywood so far from worst to best. Here it goes: #6 As seen in 'Batman', 1966 Adam West will always be remembered as the man who brought Batman to the silver screen. His goofy take on the character was legendary, to say the least. Unfortunately, it wouldn't stand up in today's world. The same goes for his Batmobile. © Wikimedia Commons It started off as a customised vehicle that was based on a 1955 Lincoln Futura concept car. In 1954, when it was built, it cost around $250,000. It was later converted into the Batmobile for an additional $30,000. This car had a lot of gadgets including a remote batcomputer, a cable cutter blade, and an automatic tire inflation device. Before you judge, we didn't say the gadgets were cool. Just that it had a lot of them. #5 As seen in 'Batman & Robin', 1997 The only reason why this Batmobile is not dead last is because we aren't considering the plot of the movie or the number of "ïce jokes" made by Arnold Schwarzenegger, just the Batmobile. It was a comic take of the caped crusader and something we could certainly have done without. We still have nightmares about the 'Bat Credit Card'. © Flickr/FRaNKy The biggest question we have about this car? Why create a single seat Batmobile for the first movie where Robin is a primary character? His name's in the title for crying out loud. Guess, it was just so that they could sell more toys, eh? Wonder how many Redbird (Robin's motorcycle) toys were sold by the end of it? We doubt it's a large number. © Warner Bros In terms of gadgets, this was probably the most loaded of the lot. It had everything from rocket launchers to grappling hooks and even an ejector seat for some weird reason. Guess they decided Batman loved insects in his face since the car doesn't have a canopy, though. #4 As seen in 'Batman Forever,' 1995 This freaking Batmobile was capable of driving up walls. Yup, straight up walls. If that isn't cool, we don't know what is. © Pinterest/Simon Deevy One other amazing feature about the Chevrolet 350 ZZ3 which was turned into the Batmobile was its ability to lock all wheels perpendicular to the centreline and move sideways. Why did Joel Schumacher go that extra step and ruin this one in 'Batman & Robin?' #3 As seen in the 'DC Extended Universe,' 2016 The Batmobile we saw in the last Batman movie was a pretty mean machine. It was a combination of the Tumbler from the Dark Knight trilogy and the Batmobile from the earlier Batman movies. It took the best of both and what we got was a car you wouldn't want to mess with on the streets. © Warner Bros It was last seen in Suicide Squad. But, it's not going to be in the upcoming Justice League movie since Superman ripped it to shreds in Batman v Superman. We'll get our first look at the Nightcrawler in that movie. #2 As seen in the 'Dark Knight' trilogy, 2005-2012 If you ever had to get yourself out of a tricky situation where you were surrounded by tanks on all sides, this is the Batmobile you would go with. The only reason it's number two on this list is: it scores poorly in the looks department. © Wikimedia Commons It didn't lack in any way as far as gadgets were concerned, though. It had rear flaps for breaking assist, dual front autocannons, a rocket launcher, a jet engine, stealth mode, explosive caltrops, heavy armour, and a landing hook. Let's not forget it was also a sort of carrier for the Batpod. What a motorcycle that was! #1 As seen in 'Batman/Batman Returns' 1989 & 1992 This is the coolest looking Batmobile ever created. It had spherical bombs on its sides, a couple of M1919 Browning machine guns, a grappling hook for sharp turns, a Bat-disc ejector on the sides, super hydraulics, oil slick dispensers, smoke emitters, etc. We can go on and on. © Wikimedia Commons This car is so popular that there's even a replica of it in Pune. Boy, does it look fantastic! © Team-BHP So, there's our list. Which Batmobile do you think is the most badass? We leave you with Batman taking on Superman in ‘Dawn of Justice’. Do you think Batman was just pissed because Superman wrecked his ride?    
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Sylvester Stallone And Akshay Kumar Drank Raw Whole Eggs. Should You Do It Too?

You have seen ‘Rocky’, we all have. If you haven’t, stop reading this and go watch it. Just kidding! Well, if you have seen the movie, you must remember the scene where Stallone cracks open a bunch of eggs and gulps them down. Little did he know that what he just did would be followed by generations to come. Of course, blindly, just like bodybuilding and fitness in general functions. Even Akshay Kumar picked it up from ‘Rocky’ and did the same thing in ‘Khiladiyon Ka Khiladi’.  Now, accept the fact that at some point, even you have thought of consuming raw eggs. With this article I’ll break down the science or rather, the ‘bro-science’ behind eating raw eggs. Eggs: The Most Potent Protein Source © YouTube Eggs are one of the most nutritious foods on this planet. Also, it’s the most potent protein source which contains all the 9 essential amino acids. While egg whites basically contain just protein, an egg yolk contains fats, vitamin A, vitamin B, selenium, phosphorus and foliates. If you want to lose weight or gain muscle, eggs are your best bet. The satiety feeling that you get after consuming a whole egg prevents you from eating unhealthy stuff and empty calories, thereby helping you in your weight loss. Forms of Consumption © YouTube Apart from boiled eggs and omelets, some dudes simply drink the eggs. The logic behind is that first, it’s convenient- takes no time at all.   Boiling them or preparing a recipe takes time. Second, some people think that consuming them in the raw form will actually help the body to absorb the protein better. Well, that’s not true.  Does the body absorb raw eggs better? Since I want you to believe scientific facts and not what some ‘guru ji’ says, I will answer this question with a study that was conducted by Department of Medicine, Division of Gastroenterology and Gastrointestinal Research Centre, Belgium. This study showed that digestibility of eggs in the raw form is less than the boiled/cooked form. While cooked eggs were 80% absorbed by the body, raw eggs were absorbed only by 50%. So the protein for which you are eating eggs in the raw form, the chances are that your body is not able to digest and absorb that protein from the raw eggs. © YouTube Consuming Raw Eggs ‘May’ Also Be Unhealthy Not just the absorption, but consuming raw eggs may cause food poisoning in a few cases. Uncooked eggs may contain harmful bacteria called Salmonella. Though it is not very common, if the source of eggs is not hygienic, the eggs may be contaminated. The best way to make sure that the egg is bacteria-free is to cook the egg and then consume it. © YouTube Hence, it is okay to be motivated by watching Rocky’s workout but don’t get carried away with everything that you see onscreen or hear around you. While eggs are a nutritious food for you, the best way to consume them is to boil or cook them and not to have them in their raw form. Anuj Tyagi is a Certified Personal Trainer , Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of the website where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him through Facebook and Youtube.
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